Unlock Your Upper Body’s Full Potential with Advanced Stretching Techniques

Transform your yoga practice and take your flexibility to the next level with our groundbreaking course on advanced stretching techniques for the upper body. Led by experts Dr. Joe Vella and Lynn Crimando, this course will revolutionize how you approach stretching and mobility in your yoga practice. Say goodbye to static stretching and hello to … Continued

Yoga for Pelvic Floor Health Practice Series with Leslie Howard

The pelvic floor muscles are increasingly becoming recognized as an important focus for our regular exercise and fitness activities. Proper work of strengthening, stabilizing, stretching, and softening the pelvic floor helps to create the correct foundation for each movement in the body. Yet what is most prescribed as a catch-all cure is “just do your … Continued

Fall in Love with Your Yoga Practice (Again!) – Prop Clinics with Melina Meza

Discover New, Innovative Approaches to Old Standbys! Find new ways to fall in love with yoga and deepen your practice. Whether you are a yoga teacher or yoga practitioner, you will enjoy this 7-session practice series with Melina Meza’s signature innovative approaches to practicing common yoga poses. Learn how to go beyond standard approaches to … Continued

Exploring the Stages of Being: The Yoga of Inner Peace

Sometimes wish that you could stop the merry-go-round of our frenzied lifestyle and just take some time out to chill out? Join us for a course with renowned yoga teacher Judith Hanson Lasater on Exploring the Stages of Being: The Yoga of Inner Peace. Learning how to take a “time out” to soothe and relax … Continued

Yoga for Healthy Aging: Yoga TLC for Upper Body Strength and Flexibility

What’s one of the best predictors of how well you are aging, which you’ve likely never heard about? Curiously, it’s grip strength. What is grip strength anyway? It is a measure of your hand and arm strength. While the strength of our grip may seem irrelevant, in study after study, grip strength has proven to … Continued

Preparing for Inversions: Reversing the Aging Effects of Gravity

Inversions like Sirsanana (Headstand) and Sarvangasana (Shoulderstand) are also sometimes referred to as the king and queen of asana. They balance the entire nervous system and are considered to be among the most important poses for our daily yoga practice because of their profound effects on physical and emotional health. Benefits of inversions include greater … Continued

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