Wednesdays – January 3, 10, 17, 24, 2024 1:30 pm Eastern / 10:30 am Pacific Join Us Live or View the Recordings! Welcome to the Yinside of yoga and life! In this four-part Wellness Yoga course, you will have the unique opportunity to learn about the philosophy and practice of Yin Yoga with renowned yoga … Continued
Wednesdays – January 3, 10, 17, 24, 2024 –
1:30 pm Eastern / 10:30 am Pacific
Transform your yoga practice and take your flexibility to the next level with our groundbreaking course on advanced stretching techniques for the upper body. Led by experts Dr. Joe Vella and Lynn Crimando, this course will revolutionize how you approach stretching and mobility in your yoga practice. Say goodbye to static stretching and hello to … Continued
When thinking about stretching in yoga, many people think of static stretches that test our ability to go “deeper.” While static stretches certainly have their use when it comes to increasing or retaining flexibility, there is a lot more we can do than static stretches to maximize the benefits of our yoga practice. In this groundbreaking … Continued
The pelvic floor muscles are increasingly becoming recognized as an important focus for our regular exercise and fitness activities. Proper work of strengthening, stabilizing, stretching, and softening the pelvic floor helps to create the correct foundation for each movement in the body. Yet what is most prescribed as a catch-all cure is “just do your … Continued
Discover New, Innovative Approaches to Old Standbys! Find new ways to fall in love with yoga and deepen your practice. Whether you are a yoga teacher or yoga practitioner, you will enjoy this 7-session practice series with Melina Meza’s signature innovative approaches to practicing common yoga poses. Learn how to go beyond standard approaches to … Continued
Sometimes wish that you could stop the merry-go-round of our frenzied lifestyle and just take some time out to chill out? Join us for a course with renowned yoga teacher Judith Hanson Lasater on Exploring the Stages of Being: The Yoga of Inner Peace. Learning how to take a “time out” to soothe and relax … Continued
Can we maintain the effortless sense of ease and focus that is the hallmark of a good yoga practice, even when we introduce more demanding, strength-building work into our yoga practice? It is well known that strength-building is one of the most effective ways to slow age-related degeneration of the body. Our muscle mass decreases … Continued
What’s one of the best predictors of how well you are aging, which you’ve likely never heard about? Curiously, it’s grip strength. What is grip strength anyway? It is a measure of your hand and arm strength. While the strength of our grip may seem irrelevant, in study after study, grip strength has proven to … Continued
Struggling with finding correct alignment in your yoga practice? Most people do. The sad reality is that most yoga students struggle with finding ease and comfort in yoga poses. Many poses are difficult, and our tendency is to muscle our way into poses in an effort to “do yoga” the way we think we should. … Continued
Do You Struggle with These Common Pelvic Floor Problems? Feeling a constant need to go to the bathroom, even though you’ve just been there – and don’t really need to go? You may be dealing with an overactive bladder – a form of incontinence that is surprisingly common. Pelvic floor problems like incontinence and pelvic … Continued
Inversions like Sirsanana (Headstand) and Sarvangasana (Shoulderstand) are also sometimes referred to as the king and queen of asana. They balance the entire nervous system and are considered to be among the most important poses for our daily yoga practice because of their profound effects on physical and emotional health. Benefits of inversions include greater … Continued