Back problems are almost epidemic in our society; in fact, chronic back pain lies at the root of the escalating opioid crisis, which has turned into a major public health issue in the U.S. Not surprisingly, the American College of Physicians now recommends that doctors recommend self-care techniques like yoga and Tai Chi for back … Continued
Next to food, sleep is one of the most important features that sustains our health and well-being. According to Ayurveda, the ancient Indian science of natural healing, there are three pillars of life: Proper diet, proper sleep, and balanced use of energy. Yet, of the three, sleep can be the most elusive. Most people experience … Continued
It’s safe to say that never in our lifetime has so much dramatic change happened in such a short time. In a few short weeks, everything we’ve come to take for granted has changed, and we are having to deal with new potential threats to our health, our financial status, the stability of the economy, … Continued
One out of eight women will be diagnosed with breast cancer at one point in their life. However, a large body of research shows that statistically speaking, there are ways to reduce the risk of developing breast cancer. Unfortunately, that knowledge is found across numerous studies on many different topics, and not easily summarized. Based … Continued
We spend the first many years of life developing our cognitive faculties. From kindergarten thru college, almost all of the learning we are exposed to focuses on building the mental and intellectual faculties needed for modern living. But have you ever noticed that there is another level of knowing? A level of knowing tied primarily … Continued
Imagine feeling limber and energetic—like you did as a child—even when you are a senior. It’s possible, and fluidity is the key. This course will show you how building fluidity into your movement automatically expands range of motion and helps prevent injury. You will learn how to build fluidity into everyday movements for daily benefit, … Continued
Worried about the COVID-19 epidemic and wondering what you can do to keep yourself and your loved ones healthy? We all know that frequently washing our hands is important, but not enough. There are many things we can do on a day to day basis to increase immunity and thereby reduce our risk of infection. … Continued
Some 36 million people practice yoga at last count. However, a full 28 million people say that they tried yoga, and decided not to continue. Most common reasons were “not flexible enough,” “I feel out of place,” and “my body is not right for yoga.” This is a great loss, not just for the millions of people … Continued
Add a new dimension to your yoga practice by integrating fascia awareness and a mindfulness-based approach to movement! If you have ever been curious about the body/mind aspect of yoga and how it can help you or your students, this program is for you. Study online with myofascial release expert and yoga and Hakomi therapist … Continued
One of the greatest challenges yoga teachers face is bridging the alignment gap. No matter how precise our teaching cues may be, more often than not a large percentage of students will have several misalignments in the yoga poses. And when we try to correct misalignment in one part of the body, another part goes … Continued
“A living organism is a vast sea of energy and information that flows through the myofascial system as a hologram. It is dynamic and fluid with all components, always in instant and continuous communication.” —John F. Barnes, P.T., L.M.T. Enrich and deepen your yoga practice and yoga teaching by learning how to tap into the … Continued
Are you intrigued by backbends, but not sure where to begin? Or are you concerned about a vulnerable low back or knees? Backbends are an important and traditional part of asana practice. However, many yoga practitioners struggle with them, especially students with a sedentary lifestyle, which contributes to slumped posture, tight hips, and compressed internal … Continued