The Yoga of Calm: Engaging the Vagus Nerve for Greater Stress Resilience
Open to access this content
Counteracting Forward Head Posture – Yoga for Optimizing Spinal Alignment
Open to access this content
Developing Interoception: Creating Embodiment Through Somatic Awakening
Open to access this content
Yoga for Back Care – An Evidence-Informed Approach to Preventing or Easing Back Pain
Open to access this content
Yoga for Healthy Neuromuscular Aging – Keys to Fracture Prevention, Mobility and Balance
Open to access this content
Change Your Body to Change Your Mind: How Yoga Can Help Foster Greater Mental and Emotional Balance
Open to access this content
Journey Through the Elements – A Guide to Creating Ritual in Everyday Life
Open to access this content
Yoga 2.0 for Midlife Empowerment – Fostering Mind-Body Wellness for Life
Open to access this content
Breath, Embodiment, & Yoga – Amplifying Your Vitality Blueprint
Open to access this content
A Mind/Body Guide to Yoga Back Care Beyond 50
Open to access this content
Yoga for Core Integration – Enhancing Structural Balance for Pain-Free Living
Open to access this content
Yoga for Posture Improvement – Focus on Core Strengthening and Axial Extension
Open to access this content