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A Mind/Body Guide to Yoga Back Care Beyond 50
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Yoga for Core Integration – Enhancing Structural Balance for Pain-Free Living
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Yoga for Posture Improvement – Focus on Core Strengthening and Axial Extension
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A Practical Application of Pain Science: Movement Techniques For Chronic Pain
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Yoga for Healthy Ankles and Wrists
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Yoga as Lifestyle Medicine: Reaping the Benefits of the Yamas and Niyamas
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Cracking the Samskara Code – A Yogic Blueprint for Resetting The Issues In Our Tissues
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Yoga for COVID Long Haulers: Exploring Healing Pathways
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Yoga for a Healthy Back – Key Elements & Practice for Back Pain Relief
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Yoga for Arthritis Prevention: Healthy Hips
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Yoga for a Healthy Back: Freeing the Neck and Shoulder Girdle
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