Osteoarthritis affects 30 million adults in the USA, causing pain, severely restricted essential activities such as walking and other daily movement, and fear of exercise. Ironically, while arthritis tends to limit movement, movement is also the best antidote against arthritis – if it’s the right type of movement. Yoga enhances coordination and flexibility, the very … Continued
Tuesday, April 23 and Thursday, April 25, 2024 –
8 pm Eastern / 5 pm Pacific
This free intro opportunity has expired. Transform your yoga practice with our deep core series for improved posture, stability, and mobility. Explore the interconnected chain of muscles and fascia from your inner ankle to your jaw, helping you build strength and stability. The deep core line acts as a central stabilizer of the body, running … Continued
Wednesdays – January 3, 10, 17, 24, 2024 1:30 pm Eastern / 10:30 am Pacific Join Us Live or View the Recordings! Welcome to the Yinside of yoga and life! In this four-part Wellness Yoga course, you will have the unique opportunity to learn about the philosophy and practice of Yin Yoga with renowned yoga … Continued
Wednesdays – January 3, 10, 17, 24, 2024 –
1:30 pm Eastern / 10:30 am Pacific
Tuesday, January 23 and
Thursday, January 25, 2024 –
8 pm Eastern / 5 pm Pacific
Tuesday, December 12 and
Thursday, December 14, 2023
Mondays – November 6, 13, 20, 27 and
December 4, 11, & 18, 2023 –
4:30 pm Eastern / 1:30 pm Pacific
Concerned that you are losing flexibility and range of motion over the years? For many people, as we get on the other side of 50, joints begin to get stiffer, and you just don’t move as freely as you used to. Sounds familiar? Well, it doesn’t have to be that way. In this exciting interview, … Continued
Our yoga practice offers a path to draw awareness inside and bring attention into the subtle movement in the body and the sound of the vibration of the subtle body. This is also referred to as pratyahara, the fifth limb of yoga. Pratyahara is the softening of sensory awareness and is foundational to working with the … Continued
Transform your yoga practice and take your flexibility to the next level with our groundbreaking course on advanced stretching techniques for the upper body. Led by experts Dr. Joe Vella and Lynn Crimando, this course will revolutionize how you approach stretching and mobility in your yoga practice. Say goodbye to static stretching and hello to … Continued
Join yoga teacher and therapist Ellen Saltonstall and learn how to develop a yoga practice specifically for building stronger bones, improving your balance, and preventing fractures. Learn how to adapt your yoga practice to help build strength gradually and lay the foundation for slowing or preventing the loss of bone mass. Ellen is a pioneer … Continued