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Save Your Hips! Asana Evolution for Hip Preservation

Yoga and Sacroiliac Joint Pain

With Ginger Garner

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Somatic Awareness: The Art of Connecting with Body, Mind, & Spirit

With Judyth Weaver

"If we can let go of our preconceptions and dive into the level of pure, experienced sensation, we can begin

Bridging the Alignment Gap: Exploring Compensation Patterns in Yoga

With Susi Hately

One of the greatest challenges yoga teachers face is bridging the alignment gap. No matter how precise our teaching cues

The Essential Vagus Nerve: Achieving Nervous System and Whole Health Balance

With Dr Ginger Garner

The balance of the nervous system is central to our well-being and to the proper functioning of pretty much all

Restoring Prana - Key Roles of the Diaphragm in Health and Vitality

With Robin Rothenberg

Most people know that diaphragmatic breathing is important. In reality, all breathing is diaphragmatic. However, correct engagement of the diaphragm

Core Foundations for Health & Wellbeing: The Vagus Nerve and the 3 Diaphragms of the Body

With Dr Ginger Garner

The body has not one, but three diaphragms, and all interact to create whole body systemic effects and benefits. If we

Yoga for a Healthy Back: Freeing the Neck and Shoulder Girdle

With Robin Rothenberg

Chronic neck and shoulder tension affects millions of people, and can seriously detract from our day to day well-being. In

Anatomy of Perfect Alignment for Every Body, Every Time

Every body is unique. This can present a challenge to yoga teachers and practitioners, not only in terms of adapting

Yoga for a Healthy Back - Key Elements & Practice for Back Pain Relief

With Lillah Schwartz

There is promising news in the field of back pain relief: Numerous studies show that yoga practice can help reduce pain

Principles of Therapeutic Yoga for Back Care

With Deborah Wolk

Back problems are almost epidemic in our society; in fact, chronic back pain lies at the root of the escalating

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