Free Download with Tom Myers! Keeping the Fascia Supple and Hydrated – New Insights into the Dynamics of Stretching
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Free Download! Yoga for Pelvic Floor Health: It’s Not Just About Kegels!
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[Stripe] course – a la carte (past dated)
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Yoga for Healthy Aging: Yoga TLC for Upper Body Strength and Flexibility
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Yoga for Pelvic Floor Health: Research-Based Practices for Incontinence and Pelvic Pain with Leslie Howard
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[Stripe] course – daily
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Your Body’s Power System: How to Maintain a Strong and Resilient Muscular System
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What’s Holding You Back? Biomechanical Traps That Trip Your Yoga Practice and How to Overcome Them
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Unlocking the Past: A Yogic Perspective on Healing Intergenerational Trauma
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Rx for Empowered Aging: New Research on Alzheimer’s Prevention and the Role of Yoga
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Yoga for Pelvic Floor Health: Research-Based Practices for Incontinence & Pelvic Pain
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Preparing for Inversions: Reversing the Aging Effects of Gravity
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Restoring Balance: Yogic Tools to Calm an Overactive Nervous System
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Free Download! Building a Strong Foundation for Life: Keys to Healthy Feet
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Free Download! Dealing with the Issues in the Tissues – The Power of Somatic Exploration for Trauma Release
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Free Download! Yoga for Stress, Depression, and Anxiety – Which Type of Yoga Practice Is Best?
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Free Download! Why Most People Get Core Strengthening Wrong
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Free Download! Nurturing the Nurturer: Trauma-Informed Yoga for Women’s Health
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Free Download! Keys to Managing Chronic Pain – How Yoga Can Help
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Free Download! Connecting with Your Body’s Wisdom: The Power of Interoceptive Awareness
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