“I can’t do yoga because I’m not flexible.” How often have we all heard this statement? Believing that you need to be flexible to practice yoga is a common misperception among beginning yoga students that can keep them from returning to the mat. Why is this myth so pervasive, and what can be done to … Continued
As we begin to imagine what life will be like in the post-pandemic era, the question on many people’s mind is this: Will the pandemic have a lasting effect on the practice and teaching of yoga? Post-pandemic, will yoga practice and teaching go back to the way things were in the “good old days?” Or, … Continued
If you are one of the millions of people who suffer from back pain, you understand the impact on your daily life. According to the American Chronic Pain Association, one in four adults in the U.S. report low back pain lasting at least one day in the last three months. And contrary to popular beliefs, … Continued
Within the spectrum of emotions that shape human experience, nothing quite parallels the devastating loss of a loved one and the grief that follows. Yoga therapist Donna Brooks learned this firsthand when her son passed away in July 2020. “I got a phone call that Michael was in the hospital. I knew it was serious … Continued
The practices of yoga are meant to touch the whole fabric of our lives, not just our physical health. In this free download, renowned yoga teacher Judith Hanson Lasater talks about the yogic wisdom contained in the Yamas and Niyamas and shows how they have profound practical relevance for life and living even thousands of … Continued
If we allow ourselves to listen and become quiet, we all can develop a deep intuitive relationship to nature and to the world that can guide us, notes renowned yoga teacher Donna Farhi in this interview. This realization is one of the most important parts of the study and practice of yoga. As much as … Continued
Yoga started out as predominantly spiritual discipline. However, in today’s world, yoga philosophy is still something very abstract for most yoga students and the spiritual dimension of yoga is all but ignored. However, yoga philosophy offers many practical and valuable lessons of profound relevance to our daily lives, says renowned yoga teacher Judith Hanson … Continued
Wonder what all the buzz about the vagus nerve is about? Is it just a passing fad and is the vagus nerve not all that it has been hyped up to be? Or, can you really hack the nervous system to achieve greater equanimity and balance? In this free download, yoga teacher and author Doug … Continued
Most of us rarely pay attention to our feet. Even in our wellness and fitness activities, we typically give little time to specific activities for keeping the feet healthy and fit. However, it’s not just a meaningless cliche to say that the feet are the foundation of our body, notes yoga therapist Susi Hately in … Continued
Little can compare to the excitement you feel when you decide it’s time to start a family. The thought of welcoming a new little soul into this world becomes a constant source of quiet anticipation and happiness that brings a new tone of elation to all your experiences. This was how Katlin Robinson, a yoga … Continued
Which are the most common mistakes people make in yoga? As yoga becomes more mainstream, there are numerous persistent myths that cause many people to make mistakes in their practice and not get the full benefits of yoga, says Iyengar yoga teacher Julie Gudmestad, P.T. in this free download. The greatest myth of all? That … Continued
How often should you practice yoga – 3 times a week, 5 times a week, or every day? According to renowned yoga teacher Judith Hanson Lasater, the answer is simple: Only practice yoga on the days you want to feel good. In this free download, Judith describes how to craft a home practice that can … Continued
It is said that an ounce of prevention is worth a pound of cure. When it comes to keeping the back healthy and avoid back pain, this is particularly true. The problem is that while we know a lot about how to eat the right foods and get enough exercise, few people know what is … Continued
As we move towards the post-pandemic era, what will the future of yoga teaching look like? Which are the key trends emerging right now that are likely to define the future of yoga? And, how can you take advantage of the great new opportunities emerging right now for yoga teachers – and carve a new … Continued
We live longer than ever before, but this can be a mixed blessing if we don’t take steps early to prevent the most common issues affecting us as we reach the other side of 60 : The chronic pain and disability the often accompanies musculoskeletal aging. Musculoskeletal disorders are the leading cause of disability in … Continued
Most people are familiar with enneagrams, which offer one approach to better understand our personality type and our inherent tendencies. But did you know that the ancient sciences of Yoga, Vedic astrology, and Ayurveda also offer unique insights into the deeper ‘energies’ or forces of nature that shape who we are and how we interact … Continued
If you struggle with text neck, shoulder pain and the beginning of forward head posture, or know someone who does, this talk is for you! Text neck, a slouching posture, and forward head are so common as to be almost epidemic. It may seem like just a cosmetic inconvenience. But in reality, text neck and … Continued
In seeking the cause of ailments such as back pain, constipation, or even dysfunctional breathing issues, the pelvic floor rarely shows up on the list of potential suspects. But physical therapist Jessica Reale and Yoga Educator Patricia Schmidt are on a mission to change that. Jessica and Patty, both specialists in pelvic health, work collaboratively … Continued
We hear a lot about embodiment these days, but what does it actually mean? And why is it considered so important – in our yoga practice as well as in life? In this free download, yoga therapist Lisa Clark, educational director at Bonnie Bainbridge Cohen’s School for Body-Mind Centering, talks about how embodiment offers us a … Continued
Ever been stuck repeating the same pattern over and over again? It could be in your work-life balance – working too hard and too long although you know you shouldn’t. It could be a relationship pattern where you keep getting triggered, even though you try not to. Or, it could be in your relationship to … Continued