Unlocking the Past: A Yogic Perspective on Healing Intergenerational Trauma
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Yoga for Pelvic Floor Health: Research-Based Practices for Incontinence & Pelvic Pain
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Rx for Empowered Aging: New Research on Alzheimer’s Prevention and the Role of Yoga
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Preparing for Inversions: Reversing the Aging Effects of Gravity
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Restoring Balance: Yogic Tools to Calm an Overactive Nervous System
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Free Download! Building a Strong Foundation for Life: Keys to Healthy Feet
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Free Download! Dealing with the Issues in the Tissues – The Power of Somatic Exploration for Trauma Release
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Free Download! Yoga for Stress, Depression, and Anxiety – Which Type of Yoga Practice Is Best?
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Free Download! Why Most People Get Core Strengthening Wrong
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Free Download! Nurturing the Nurturer: Trauma-Informed Yoga for Women’s Health
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Free Download! Keys to Managing Chronic Pain – How Yoga Can Help
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Free Download! Connecting with Your Body’s Wisdom: The Power of Interoceptive Awareness
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Free Download! The Journey Through Cancer and How Yoga Can Help
Which are the three most feared words in the English language? For most of us, it is likely to be these: “You have cancer.”
Free Download! Making the Benefits of Myofascial Release Accessible and Approachable
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Free Download! Yoga in the Post-Pandemic Era: Towards a 3rd Age of Yoga?
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Free Download! The Epidemic of Back Pain and How Yoga Can Help
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Free Download! Donna Brooks — Learning to Step Safely into the Chaos of Grief After the Tragic Loss of Her Son
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Free Download! Living Your Yoga: The Age-Old Wisdom of the Yamas and Niyamas
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Free Download! Finding the Healer Within: Connecting with Your Inner Wisdom
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Free Download! Judith Hanson Lasater – Living Your Yoga: The Most Important Life Lesson of Yoga
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