Free Download! Yoga for Pelvic Floor Health: It’s Not Just About Kegels!
Open to access this content
[Stripe] course – a la carte (past dated)
Open to access this content
Yoga for Healthy Aging: Yoga TLC for Upper Body Strength and Flexibility
Open to access this content
Yoga for Pelvic Floor Health: Research-Based Practices for Incontinence and Pelvic Pain with Leslie Howard
Open to access this content
[Stripe] course – daily
Open to access this content
Your Body’s Power System: How to Maintain a Strong and Resilient Muscular System
Open to access this content
What’s Holding You Back? Biomechanical Traps That Trip Your Yoga Practice and How to Overcome Them
Open to access this content
Yoga for Pelvic Floor Health: Research-Based Practices for Incontinence & Pelvic Pain
Open to access this content
Rx for Empowered Aging: New Research on Alzheimer’s Prevention and the Role of Yoga
Open to access this content
Unlocking the Past: A Yogic Perspective on Healing Intergenerational Trauma
Open to access this content
Preparing for Inversions: Reversing the Aging Effects of Gravity
Open to access this content
Restoring Balance: Yogic Tools to Calm an Overactive Nervous System
Open to access this content
Free Download! Building a Strong Foundation for Life: Keys to Healthy Feet
Open to access this content
Free Download! Dealing with the Issues in the Tissues – The Power of Somatic Exploration for Trauma Release
Open to access this content
Free Download! Yoga for Stress, Depression, and Anxiety – Which Type of Yoga Practice Is Best?
Open to access this content
Free Download! Why Most People Get Core Strengthening Wrong
Open to access this content
Free Download! Nurturing the Nurturer: Trauma-Informed Yoga for Women’s Health
Open to access this content
Free Download! Keys to Managing Chronic Pain – How Yoga Can Help
Open to access this content
Free Download! Connecting with Your Body’s Wisdom: The Power of Interoceptive Awareness
Open to access this content
Free Download! The Journey Through Cancer and How Yoga Can Help
Which are the three most feared words in the English language? For most of us, it is likely to be these: “You have cancer.”