Twists: Anatomy, Asana, and Energetics with Judith Hanson Lasater
In this course with Judith Hanson Lasater (two lectures, plus a practice video), you will learn about the numerous benefits of twisting postures and how to best take advantage of these. Judith will explore how to use twists to promote a healthy balance for the organs in the chest and abdomen, as well as explore the … Continued