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Developing Interoception: Creating Embodiment Through Somatic Awakening
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Yoga for Back Care – An Evidence-Informed Approach to Preventing or Easing Back Pain
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Yoga for Healthy Neuromuscular Aging – Keys to Fracture Prevention, Mobility and Balance
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Change Your Body to Change Your Mind: How Yoga Can Help Foster Greater Mental and Emotional Balance with Marla Apt
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Change Your Body to Change Your Mind: How Yoga Can Help Foster Greater Mental and Emotional Balance
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Yoga for Lower Back Pain—Part II: Keys to Sacroiliac Stability and Ease of Movement
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Keys to Pelvic Floor Health – Dealing with Overactive Pelvic Floor Muscles
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Journey Through the Elements – A Guide to Creating Ritual in Everyday Life
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Yoga 2.0 for Midlife Empowerment – Fostering Mind-Body Wellness for Life with Ginger Garner
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Yoga 2.0 for Midlife Empowerment – Fostering Mind-Body Wellness for Life
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Journey Through the Elements – A Guide to Creating Ritual in Everyday Life with Jana Long
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SomaSensing Yoga – Intuitive Myofascial Release for Fascial Health and Awareness
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BodySensing Yoga – Intuitive Myofascial Release for Fascial Health and Awareness with Yasmin Lambat
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A Gentle Yoga Practice for Psoas Release
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Yoga for Scoliosis: A Closer Look at Spinal Alignment with Doug Keller
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Breath, Embodiment, & Yoga – Amplifying Your Vitality Blueprint
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Embodying Yoga Philosophy – Incorporating Yogic Wisdom into Yoga Practice and Teaching
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Untangle Your Tension: A Beginner’s Approach to Yoga
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A Mind/Body Guide to Yoga Back Care Beyond 50
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