Practice Channel Level 2 Left Details Box

Practice Channel Level 2 Right Box Anonymous

Practice Channel Kristin Olson

Find Freedom in Your Hips

Because the hip is a ball and socket joint, many of us experience tightness in one direction... more

Practice Channel Jasmine Punzalan

Tone & Lengthen the Lower Body

Our legs carry weight and stress from our daily activities, which can leave them feeling achy... more

Practice Channel Jasmine Punzalan

Upper Back and Shoulder Opener

Many of us have postural habits and responsibilities that lead to tightness in our upper body.... more

Practice Channel Jasmine Punzalan

Twisting

Twists are well known for detoxifying the body, improving digestion, and toning the abdmonial... more

Practice Channel Julie Gudmestad

Beginner's Hamstring Stretch

Many people come to yoga with very tight hamstrings. Tight hamstrings limit our ability to... more