Practice Channel Level 2 Left Details Box

Practice Channel Level 2 Right Box Anonymous

Practice Channel Baxter Bell

Tutorial Utthita Trikonansana

Master the important nuances and subtleties of this pose with Dr. Baxter Bell. Triangle pose,... more

Practice Channel Baxter Bell

Tutorial Parsvakonasana

Side-angle pose, or Parsvakonasana,  strengthen legs and open hips, expand and open chest... more

Practice Channel Sarah Finger

Sweat and Samadhi

This class is designed to bring you back to a state of oneness, or Samadhi, through the three... more

Practice Channel Marlysa Sullivan

Yoga for Chronic Pain

Chronic pain is a complex condition that has been shown to have important considerations for... more

Practice Channel Kate ODonnell

Ashtanga Standing Sequence

Move the energy, warm the body, and open the hips and hamstrings safely by practicing sun... more

Practice Channel Kate ODonnell

Beginning Primary Series

The 41 asanas of the primary series are a sequence designed to improve strength and... more

Practice Channel Kate ODonnell

Half Primary Series

This quick, rhythmic practice takes you through sun salutations, standing sequence, the first... more

Practice Channel Kate ODonnell

Primary Short Form

This practice will emphasize the flowing rhythm of Ashtanga, and will touch on each section of... more

Practice Channel Kate ODonnell

Inverted Finishing Sequence Focus

This practice warms up with Suryanamskara and standing postures, then goes directly to the... more