Practice Channel Marlysa Sullivan
Asana as Meditation: Balancing Effort and Ease
This practice is about the experience of postures as meditation. The Yoga Sutras tell... more
This practice is about the experience of postures as meditation. The Yoga Sutras tell... more
Vashistasana is a challenging, core-strengthening and balancing pose. It stabilizes the arms,... more
The one stop shopping of core stabilization! Embrace this powerful pose to strengthen not... more
With so many of us hunched over laptops and mobile phones, the misalignment of the upper back,... more
One of the first things many students discover when they start practicing Yoga is how tight... more
Many yoga practices are forward folding and backward bending. Lateral movements practiced in... more
Build up arm and abdominal strength while also creating mobility in the spine in this tutorial... more
Ardha Chandrasasana, or Half Moon Pose, can be a challenge, but the pose's benefits are worth... more
In this tutorial, Natasha looks at the secret of seamless and fluid transitions between... more
Boat Pose, or Navasana, is a powerful core strengthening pose. Claire explains how to get into... more
Designed for the beginner student, this yoga class will teach you how to practice easy back... more
Dive into the foundations of forward bending yoga poses with master yoga teacher Natasha... more