Practice Channel Jean Koerner
Root Chakra - Muladhara
In this practice series, we balance the seven segments of the body as well as the chakras, the... more
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Practice Channel Sarah Finger
Kriya Practice for Centering in the Present
Kriya yoga purifies the consciousness, which is the reflection of your spirit. In this class,... more
Practice Channel Sarah Finger
Sweat and Samadhi - Core Strength
This class is designed to bring you back to a state of oneness, or Samadhi, through the... more
Practice Channel Sarah Finger
Sweat and Samadhi - Backbends
This class is designed to bring you back to a state of oneness, or Samadhi, through the... more
Practice Channel Sarah Finger
Kapha for Energizing
Feeling lethargic and have low energy? This practice targets Kapha dosha, which according to... more
Practice Channel Sarah Finger
Kapha for Heat Building Flow
This rigorous sequence focuses on postures that build heat in the body in order to detoxify... more
Practice Channel Sarah Finger
Balancing Vata Series: Yoga for Reduced Anxiety and Stress Relief
According to the science of Ayurveda, Vata dosha is the biological force of nature that... more
Practice Channel Sarah Finger
Balancing Vata Series: Yoga for Grounding
According to the science of Ayurveda, Vata dosha is the biological force of nature that... more
Practice Channel Sarah Finger
Balancing Vata Series: Yoga for Slowing Down
According to the science of Ayurveda, Vata dosha is the biological force of nature that... more
Practice Channel Sarah Finger
Kriya Practice for Vital Energy Flow
Kriya yoga purifies the consciousness, which is the reflection of your spirit. In this class... more
Practice Channel Sarah Finger
Sweat & Samadhi
This class is designed to bring you back to a state of oneness, or Samadhi, through the three... more
Practice Channel Julie Gudmestad
New Light on Camel Pose - Ustrasana
In this 60-minute class, Julie guides us through a heart-opening sequence that culminates in... more