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Practice Channel Marlysa Sullivan

Asana as Meditation: Balancing Effort and Ease

This practice is about the experience of postures as meditation. The Yoga Sutras tell... more

Practice Channel Natasha Rizopoulos

One-Stop Core Stability Shop: Boat Pose

The one stop shopping of core stabilization! Embrace this powerful pose to strengthen not... more

Practice Channel Natasha Rizopoulos

Hip Flexors 101

One of the first things many students discover when they start practicing Yoga is how tight... more

Practice Channel Jasmine Punzalan

Side Bending

Many yoga practices are forward folding and backward bending. Lateral movements practiced in... more

Practice Channel Kate Heffernan

Strengthen and Stretch: Parsva Bakasana (Twisting Crow)

Build up arm and abdominal strength while also creating mobility in the spine in this tutorial... more

Practice Channel Natasha Rizopoulos

The Secret to Seamless Vinyasa Transitions

In this tutorial, Natasha looks at the secret of seamless and fluid transitions between... more

Practice Channel Natasha Rizopoulos

Fundamentals of Forward Bends

Dive into the foundations of forward bending yoga poses with master yoga teacher Natasha... more