Practice Channel Marlysa Sullivan
Asana as Meditation: Balancing Effort and Ease
This practice is about the experience of postures as meditation. The Yoga Sutras tell... more
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Practice Channel Natasha Rizopoulos
Strong and Steady with Full Side-Plank (Vashistasana)
Vashistasana is a challenging, core-strengthening and balancing pose. It stabilizes the arms,... more
Practice Channel Natasha Rizopoulos
One-Stop Core Stability Shop: Boat Pose
The one stop shopping of core stabilization! Embrace this powerful pose to strengthen not... more
Practice Channel Julie Gudmestad
Tackling Forward Head Posture: Upper Back, Neck and Head Alignment
With so many of us hunched over laptops and mobile phones, the misalignment of the upper back,... more
Practice Channel Natasha Rizopoulos
Hip Flexors 101
One of the first things many students discover when they start practicing Yoga is how tight... more
Practice Channel Jasmine Punzalan
Side Bending
Many yoga practices are forward folding and backward bending. Lateral movements practiced in... more
Practice Channel Kate Heffernan
Strengthen and Stretch: Parsva Bakasana (Twisting Crow)
Build up arm and abdominal strength while also creating mobility in the spine in this tutorial... more
Practice Channel Claudine Beeson
Develop Focus and Balance: Tutorial on Half Moon Pose
Ardha Chandrasasana, or Half Moon Pose, can be a challenge, but the pose's benefits are worth... more
Practice Channel Natasha Rizopoulos
The Secret to Seamless Vinyasa Transitions
In this tutorial, Natasha looks at the secret of seamless and fluid transitions between... more
Practice Channel Claire Mark
Core Strength Through Boat Pose: Quick Tip Tutorial
Boat Pose, or Navasana, is a powerful core strengthening pose. Claire explains how to get into... more
Practice Channel Natasha Rizopoulos
Foundations of Teaching & Practicing Yoga: Fundamentals of Backbends
Designed for the beginner student, this yoga class will teach you how to practice easy back... more
Practice Channel Natasha Rizopoulos
Fundamentals of Forward Bends
Dive into the foundations of forward bending yoga poses with master yoga teacher Natasha... more