Practice Channel Level 2 Left Details Box

Practice Channel Level 2 Right Box Anonymous

Practice Channel Julie Gudmestad

Refine Your Alignment: Standing Yoga Poses

Refine your alignment in this class focusing on classic standing yoga poses with yoga... more

Practice Channel Julie Gudmestad

Posture Corrections for Back Pain

This practice focuses on correcting common muscle imbalances to prevent or relieve back pain.... more

Practice Channel Tias Little

Forward Bending: Free the Back Body

Release the back body and find greater ease in this gentle class designed to lengthen the... more

Practice Channel Tias Little

Matsyasana (Fish Pose)

Learn two gentle, restorative versions of Fish Pose (Matsyasana) from Tias Little. These baby... more