Easy Does It: Reclaiming Your Hips

Ana Forrest

For those of us with sedentary jobs, the hips can be an easy place to go numb. In this soothing practice, Ana empowers practitioners to reclaim their hips through gentle stretching and strengthening. Moving through these asanas will help to alleviate pain and stiffness in the hips, and bring a renewed sense of awareness to the hips. Part of the Easy Does It series.