Guided Meditation for Awakening Shakti in the Mind and Heart

With
Katie Silcox

This simple meditation is based on the simple principle that where the attention goes, energy follows. Katie’s instruction will guide your focus through your body, cultivating grounded energy in its wake. To further enhance the effectiveness of the meditation, an optional Mantra is provided. However you choose to go about this practice, it will leave you with a sense of calm, stable energy.