Strengthen External Hip Rotators and Protect Your Knees

With
Julie Gudmestad

Strengthen and release your external hip rotators in this hour-long practice with expert Yoga Teacher and Physical Therapist, Julie Gudmestad. Julie brings her anatomical expertise into the classroom in a down to earth approach to yoga teaching, bringing a deeper sense of connection to your body and the yoga poses themselves. Lengthening the external hip rotators provides relief to some back and hip pain, creating more freedom and ease in the body.