Rock that Boat: Navasana for Core Strength and Balance

Julie Gudmestad

This Navasana practice develops balance and concentration, and also strengthens some of the body’s most important muscle groups: the abdominals, the hip flexors, and the quads. Unlike ab work-outs that round the back, the poses in this video keep the torso long, strengthening the back body as well as the front and improve your posture.