Practice for the Challenges of Sitting for Meditation: The Hip Flexors and TFL

Doug Keller

Sitting in meditation can challenge the lower back and hips. Tiredness or weakness of the low back causes the hip flexors to engage more, which can tighten them and create even more challenge in this pose. In this video, Doug guides you through a practice to not only open your hips, but strengthen your lower back and inner thighs and hip points so that sitting becomes easier.