Strengthen and Stretch: Lower Body

Kate Heffernan

In this almost workshop-like class, we focus on building strength and flexibility in the legs and hips, starting with Supta Padangustasana and moving into lunges and standing Warrior poses. In this class there is "home base" pose of Downward Dog, but little to no "Vinyasa." The practice concludes with a long, soothing supine hip opener.