Warrior of the Heart

To be a Warrior means to be authentic in everything we do in life. The Warrior of the Heart practice helps us to balance our ability to give and receive love, in turn affecting our relationships with other human beings and with ourselves. This is a gentle flow focusing on opening the chest cavity and … Continued

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Strengthen and Stretch: Opening the Front Body

This class works to open the chest and the fronts of the hips to work towards Dhanurasana. Asanas include Supported Backbend, Cat-Cow, Plank Pose, “c” arm Shalambhasana , Runners Lunge Twist, Shalambhasana with leg lifts, Crescent Lunge with hip flexor work, Sphinx, 1/2 Danurasana, 1/2 Bekasana, Shalambhasana 1 + 2, Danurasana, figure 4 hip opener, … Continued

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Easeful Backbends – Opening the Front Body to Open Your Heart

Backbends strengthen your back body, build muscles for better posture and open your heart – all things that will make you feel better physically and mentally! Opening the front of the body requires a lot of mobility in the shoulders, hips and spine. In this class we focus on creating space in these parts of … Continued

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Keys to Transforming Your Vinyasa Part 2 – Opening the Upper Spine for Upward Dog

How do some practitioners flow seamlessly from pose to pose? Discover the essential actions and alignment that will transform your classical Vinyasa with a ripple effect throughout your practice. In this three-part series, renowned yoga teacher Natasha Rizopoulos guides you through the steps to build up alignment and strength for the three key poses of a … Continued

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