The breath is the carrier of life force, energy, or Prana, through the the body. It is the bridge between the mind and the body and is directly correlated to how we feel. In this practice, Sarah will guide you through several exercises to experience a full, complete breath in every posture, leaving you revitalized … Continued
To be a Warrior means to be authentic in everything we do in life. The Warrior of the Heart practice helps us to balance our ability to give and receive love, in turn affecting our relationships with other human beings and with ourselves. This is a gentle flow focusing on opening the chest cavity and … Continued
When we work on moving through transitions gracefully, it creates a suppleness in body and mind that encourages opening and relaxation.This backbending flow class sequence will open your heart, lift your spirit and soften your edges.
In this next class in our chakra-balancing series, Jean focuses on the heart center, our center of love, compassion, kindness, forgiveness and joy.
In this class we will focus on yoga for the subtle body and explore Pranamaya Kosha.
In this class we will focus on freeing the mind and will explore Manoyama Kosha.
In this class we will focus on cultivating mindfulness and will explore Vijnanamaya Kosha.
This class works to open the chest and the fronts of the hips to work towards Dhanurasana. Asanas include Supported Backbend, Cat-Cow, Plank Pose, “c” arm Shalambhasana , Runners Lunge Twist, Shalambhasana with leg lifts, Crescent Lunge with hip flexor work, Sphinx, 1/2 Danurasana, 1/2 Bekasana, Shalambhasana 1 + 2, Danurasana, figure 4 hip opener, … Continued
Backbends strengthen your back body, build muscles for better posture and open your heart – all things that will make you feel better physically and mentally! Opening the front of the body requires a lot of mobility in the shoulders, hips and spine. In this class we focus on creating space in these parts of … Continued
How do some practitioners flow seamlessly from pose to pose? Discover the essential actions and alignment that will transform your classical Vinyasa with a ripple effect throughout your practice. In this three-part series, renowned yoga teacher Natasha Rizopoulos guides you through the steps to build up alignment and strength for the three key poses of a … Continued