Yoga Pose Primer: Jathara Parivartanasana (Revolved Belly Pose)
Taoists call the belly the “elixir field.” In addition to the belly’s role as…
Dec 05 – By: Charlotte Bell
Yoga Twists
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Carpal Tunnel Syndrome: A Yoga Sequence to Soothe Sore Wrists
There might not be any body parts that we consciously use more than the…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
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