How Sitting For Long Hours Affects Your Health
Do you find it hard to get away from your computer screen? According to studies, sitting in front of screens for hours every day can create some pretty serious health complications, including blood clots and heart failure. For a great summary of studies, take a look at this infographic from CBC.

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Yoga Practice Tips
A Relaxing Yin Yoga Sequence at the Wall
Yoga at the Wall is a special type of practice that utilizes a wall…
Jan 19 – Leah Sugerman, E-RYT 500, YACEP
Anatomy
Upside-Down Yoga: The Many Benefits of Inversions
When you are standing upright, you are subject to gravity. This is probably not…
Jan 12 – By: Sara Doyle, PhD, E-RYT 500
Anatomy
How to Bend Forward Without Stressing the Spine
When you go to a yoga class and attempt to do a forward bend,…
Jan 05 – Olga Kabel C-IAYT