How Sitting For Long Hours Affects Your Health
Do you find it hard to get away from your computer screen? According to studies, sitting in front of screens for hours every day can create some pretty serious health complications, including blood clots and heart failure. For a great summary of studies, take a look at this infographic from CBC.

Also, read...
Age-Related Posture Slump? Yoga Can Help Alleviate Hyperkyphosis, Study Suggests
May 29 – Eve Johnson
6 Yoga Poses to Counteract the Effects of Sitting
Mar 06 – By: Christine Malossi
Concerned about Your Posture? How Yoga Can Help
Dec 20 – Baxter Bell, MD, eRYT 500, C-IAYT
Related courses
Join Our Age Strong Community – More Courses Coming Soon!
With Eva Norlyk Smith and Lynn Crimando
How Not to Be Present: Understanding the Power of Mind and Consciousness
With Judith Hanson Lasater
Yoga for Flexibility: Fascia, Flow, and Metabolic Efficiency
With Lynn Crimando
Recent articles
How to Overcome the 4 Most Common Yoga Teacher Challenges: The Power of Niche Building
Nov 02 – Eva Norlyk Smith, Ph.D.
Yoga Anatomy: The Rectus Femoris Muscle in Yoga
Oct 26 – By: Ray Long MD, FRCSC
The Gastrocnemius/Soleus Complex in Yoga
Oct 19 – By: Ray Long MD, FRCSC
Categories
Upcoming courses
Join Our Age Strong Community – More Courses Coming Soon!
With Eva Norlyk Smith and Lynn Crimando
How Not to Be Present: Understanding the Power of Mind and Consciousness
With Judith Hanson Lasater
Recent articles
Almost there...
Sorry, we couldn't find anything...
Yoga Teaching
How to Overcome the 4 Most Common Yoga Teacher Challenges: The Power of Niche Building
Ah, becoming a yoga teacher. For most of us, it’s a dream come true.…
Nov 02 – Eva Norlyk Smith, Ph.D.
Anatomy
Yoga Anatomy: The Rectus Femoris Muscle in Yoga
In this blog post we examine the rectus femoris muscle and its relation to…
Oct 26 – By: Ray Long MD, FRCSC
Anatomy
The Gastrocnemius/Soleus Complex in Yoga
The gastrocnemius and soleus muscles form the triceps surae or gastrocnemius/soleus complex. The soleus…
Oct 19 – By: Ray Long MD, FRCSC