How Sitting For Long Hours Affects Your Health
Do you find it hard to get away from your computer screen? According to studies, sitting in front of screens for hours every day can create some pretty serious health complications, including blood clots and heart failure. For a great summary of studies, take a look at this infographic from CBC.

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Yoga Practice Tips
Fish Pose (Matsyasana): The Supported Version That Finally Opens Your Chest
Most people know that sitting at a desk all day rounds the shoulders forward.…
May 06 – YogaUOnline staff
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