How Sitting For Long Hours Affects Your Health
Do you find it hard to get away from your computer screen? According to studies, sitting in front of screens for hours every day can create some pretty serious health complications, including blood clots and heart failure. For a great summary of studies, take a look at this infographic from CBC.

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Beginning Yoga
The Wise Self: Vijnanamaya Kosha
Vijnanamaya kosha is the part of us that lies beneath the thinking mind, the…
Oct 27 – Leila Stuart BA, LLB, C-IAYT
Yoga Practice Tips
Yoga for Healing: The Importance of Developing Body Awareness and Interoception
So often in our yoga practice, we focus on the physical—releasing tension here, strengthening…
Oct 25 – Olga Kabel C-IAYT
Stress Relief
Yoga to Soothe Mind and Body: How to Practice Supported Pigeon Pose
Supported Pigeon Pose (Kapotasana) is one of the most soothing yoga poses and a…
Oct 24 – Leza Lowitz