How Sitting For Long Hours Affects Your Health
Do you find it hard to get away from your computer screen? According to studies, sitting in front of screens for hours every day can create some pretty serious health complications, including blood clots and heart failure. For a great summary of studies, take a look at this infographic from CBC.

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Savasana has a reputation as the easy part — the reward at the end…
Mar 18 – YogaUOnline staff
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Balance poses have a way of revealing something uncomfortable: that effort alone isn't the…
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Yoga Pose Primer: Parsva Balasana (Bird Dog Pose)
Chances are Bird Dog Pose (Parsva Balasana) does not have a 2,000-year history in…
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