How Sitting For Long Hours Affects Your Health
Do you find it hard to get away from your computer screen? According to studies, sitting in front of screens for hours every day can create some pretty serious health complications, including blood clots and heart failure. For a great summary of studies, take a look at this infographic from CBC.

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Beginning Yoga
Yoga Asana for Hip Mobility, Part 2: Spotlight on Adduction and Abduction
In Part 1 of my hip mobility posts, we took a look at mobilizing the…
Nov 03 – Dr. Nolan Lee, DC, E-RYT, CES
Yoga Practice Tips
How to Make Your Forward Bends Comfortable and Soothing
I have always known that yoga’s seated forward bends are considered quieting poses, but…
Oct 30 – Nina Zolotow, RYT 500
Beginning Yoga
The Wise Self: Vijnanamaya Kosha
Vijnanamaya kosha is the part of us that lies beneath the thinking mind, the…
Oct 27 – Leila Stuart BA, LLB, C-IAYT