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Boat Pose
Navasana
Bound Angle/Tailor’s Pose
Baddha Konasana
Child’s Pose
Balasana
Cow Face Pose
Gomukhasana
Fish Pose
Matsyasana
Half Lord of the Fishes Pose
Ardha Matsyendrasana
Head-to-Knee Pose
Janu Sirsasana
Hero Pose
Virasana
Monkey Pose
Hanumanasana
Pigeon Pose
Kapotasana
Sage’s Pose
Marichyasana III
Seated Forward Bend Pose
Paschimottanasana
Staff Pose
Dandasana
Sun Breath Arm Sweeps
Thunderbolt Flow
Thunderbolt Flow
Wide-Angle Seated Forward Bend Pose
Upavistha Konasana
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