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Boat Pose

Navasana

Bow Pose

Dhanurasana

Bridge Pose

Setu Bandha Sarvangasana

Camel Pose

Ustrasana

Chair Pose

Utkatasana

Cobra Pose

Bhujangasana

Crane Pose

Bakasana

Dolphin Pose

Ardha Pincha Mayurasana

Downward Facing Dog Pose

Adho Mukha Svanasana

Eagle Pose

Garudasana

Extended Hand-to-Toe Pose

Utthita Hasta Padangusthasana

Extended Side Angle Pose

Utthita Parsvakonasana

Forearm Balance Pose

Pincha Mayurasana

Four-Limbed Staff Pose

Chaturanga Dandasana

Full Wheel Pose

Urdhva Dhanurasana

Garland Pose

Malasana

Half Moon Pose

Ardha Chandrasana

Handstand Pose

Adho Mukha Vrksasana

King Dancer Pose

Natarajasana

Locust Pose

Salabhasana

Lower Body Abduction and Adduction

Joint Range of Motion Warm Up

Mountain Pose

Tadasana

Plank Pose

Phalakasana

Pyramid Pose

Utthita Parsvottanasana

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