Yoga Poses for Lower Back

Bound Angle/Tailor’s Pose

Baddha Konasana

Bridge Pose

Setu Bandha Sarvangasana

Child’s Pose

Balasana

Cobra Pose

Bhujangasana

Downward Facing Dog Pose

Adho Mukha Svanasana

Happy Baby Pose

Ananda Balasana

Head-to-Knee Pose

Janu Sirsasana

Legs Up the Wall Pose

Viparita Karani

Locust Pose

Salabhasana

Low Lunge Pose

Anjaneyasana

Pigeon Pose

Kapotasana

Reclining Bound Angle Pose

Supta Baddha Konasana

Reclining Hand to Big Toe Pose

Supta Padangusthasana I, II, and III

Sage’s Pose

Marichyasana III

Standing Forward Bend

Uttanasana

Table to Child’s Pose Flow

Cakravakasana

Upward Facing Dog Pose

Urdhva Mukha Svanasana

Wide-Legged Standing Forward Bend Pose

Prasarita Padottanasana

Wind-Relieving Pose

Apanasana

Windshield Wiper Legs