Yoga Pose Video Tutorial for Side Plank Pose
Vasisthasana
Side Plank Pose is a challenging arm-supported yoga pose that strengthens the entire core, back, and side bodies. The shoulders and arms are strengthened here as well, making this a great yoga posture to add to your daily routine. YogaUOnline’s Jasmine Punzalan instructs this asana with clarity and in-depth specificity in this online yoga video tutorial.