Confucius: A Better World Starts with Each of Us
“To put the world right in order, we must first put the nation in order; to put the nation in order we must first put the family in order; to put the family in order, we must first cultivate our personal life; we must first set our hearts right.” ~ Confucius
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A Relaxing Yin Yoga Sequence at the Wall
Jan 19 – Leah Sugerman, E-RYT 500, YACEP
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Jan 12 – By: Sara Doyle, PhD, E-RYT 500
How to Bend Forward Without Stressing the Spine
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Yoga Practice Tips
A Relaxing Yin Yoga Sequence at the Wall
Yoga at the Wall is a special type of practice that utilizes a wall…
Jan 19 – Leah Sugerman, E-RYT 500, YACEP
Anatomy
Upside-Down Yoga: The Many Benefits of Inversions
When you are standing upright, you are subject to gravity. This is probably not…
Jan 12 – By: Sara Doyle, PhD, E-RYT 500
Anatomy
How to Bend Forward Without Stressing the Spine
When you go to a yoga class and attempt to do a forward bend,…
Jan 05 – Olga Kabel C-IAYT