Online Yoga Anatomy Tutorial: Doug Keller on Healthy Arm Alignment in Downward-Facing Dog

Learn how to do a proper Downward-Facing Dog (Adho Mukha Svanasana) and avoid hyperextension of the elbows. Join YogaU’s wonderful yoga instructor, Doug Keller, in this Yoga Quick Tip aimed at getting the most benefits out of your Downward Dog Pose with proper form.
Doug will walk you through the anatomy of the arms to explain how to properly position your wrists, elbows, and shoulders in this pose. Doing Downward-Facing Dog with correct alignment has the benefits of decreasing tension and headaches, decreasing back pain, building bone density, and increasing full-body circulation. Try it!
Also be sure to check out our online yoga courses with Doug Keller – click link below for a full list of Doug’s online yoga courses.
Study Yoga Online with Doug Keller
Also, read...
Dr. Ray Long: How to Enhance Your Breathing Capacity During Yoga
Jun 04 – By: Ray Long, MD, FRCSC
Yoga Anatomy: The Adductor Muscles in Downward Facing Dog Pose
Jun 02 – By: Ray Long MD, FRCSC
Yoga Anatomy: Release the Internal Rotators for a Deeper Lotus Pose
May 29 – By: Ray Long MD, FRCSC
Related courses
Breath as Medicine: Yogic Breathing for Vital Aging
With Doug Keller
Yoga and Myofascial Release: Releasing Chronic Tension with the Bodymind Ballwork Method
With Ellen Saltonstall
Recent articles
4 Ways to Practice Locust Pose
Jun 26 – Baxter Bell, MD, eRYT 500, C-IAYT
The Yoga Sutras: Practicing Non-Attachment without Becoming Detached
Jun 24 – By: Tracy Weber, C-IAYT, E-RYT 500
4 Easy Ways to Use a Sandbag in Yoga Practice
Jun 18 – Jennifer Williams-Fields E-RYT 200
Categories
Upcoming courses
Breath as Medicine: Yogic Breathing for Vital Aging
With Doug Keller
Yoga and Myofascial Release: Releasing Chronic Tension with the Bodymind Ballwork Method
With Ellen Saltonstall
JOIN NOW!
Recent articles
Almost there...
Sorry, we couldn't find anything...
Pose Library
4 Ways to Practice Locust Pose
Locust Pose (Salabhasana) is a simple backbend that strengthens the entire back of your…
Jun 26 – Baxter Bell, MD, eRYT 500, C-IAYT
Beginning Yoga
The Yoga Sutras: Practicing Non-Attachment without Becoming Detached
The concepts of attachment and non-attachment are mentioned several times in The Yoga Sutras…
Jun 24 – By: Tracy Weber, C-IAYT, E-RYT 500
Yoga Practice Tips
4 Easy Ways to Use a Sandbag in Yoga Practice
B.K.S. Iyengar is credited with introducing props into modern yoga as a means of…
Jun 18 – Jennifer Williams-Fields E-RYT 200