Forward Head Posture: 8 Yoga Stretches to Help Alleviate Text Neck Pain

By
Christine Carr, E-RYT 500
yoga for neck pain

 Most of us spend a whole lot of time on our devices. Unless we’ve made a commitment to maintaining healthy posture—including not tilting our heads forward—we can end up with the 21st-century malady, “text neck.” We don’t have to put up with the resulting neck and shoulder pain, however. Yoga can help. Try this sequence of yoga-based stretches to help alleviate pain due to forward head posture and text neck.

Yoga for Fibromyalgia: Soothing Practices to Relieve Pain

Individuals who are living with fibromyalgia may experience a myriad of symptoms, including widespread musculoskeletal pain, sleep challenges, memory problems, mood instability, headaches, and fatigue. These... Read more

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Low back pain can have many origins, and knowing what’s causing the issue can be an important first step in relieving it. Indeed, sometimes low back pain may have nothing to do with the lumbar spine, but... Read more

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Have you ever wished you could simply download decades of wisdom from your favorite yoga teacher? That you could infuse your own mind and body right now with the experience they acquired through years of... Read more

Yoga for Back Pain: Restoring Balance and Wholeness

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yoga for healthy wrists

Yoga for Healthy Wrists: Research Confirms Yoga is Effective for Carpal Tunnel Syndrome

As a neuroscience researcher, I have been involved in bench work activities for more than two decades. Routine laboratory work involves repetitive hand movements, tissue homogenization using handheld... Read more
yoga for chronic pain

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Some days when I begin my yoga practice I can feel the entire physical history of my body: here is that neck tension from staring at the computer all day yesterday, and here is that old hamstring injury from... Read more

Yoga to Develop Your Awareness: Distinguishing between Pain and Sensation

Your brain interprets your bodily sensations based on context and experience. If you feel a rumbling sensation in your stomach and it’s almost dinnertime, you interpret it as hunger, based on the time of day... Read more