Individuals who are living with fibromyalgia may experience a myriad of symptoms, including widespread musculoskeletal pain, sleep challenges, memory problems, mood instability, headaches, and fatigue. These issues vary in degree, depending on the individual, but are widely reported by those with the condition.

Book Review: Healing Our Backs with Yoga: An Essential Guide to Back Pain Relief

Have you ever wished you could simply download decades of wisdom from your favorite yoga teacher? That you could infuse your own mind and body right now with the experience they acquired through years of... Read more

Yoga for Back Pain: Restoring Balance and Wholeness

If you have ever suffered from back pain, you know what a painful and even debilitating experience it can be. An estimated four out of five people will experience back pain at one point in their life, so not... Read more
yoga for healthy wrists

Yoga for Healthy Wrists: Research Confirms Yoga is Effective for Carpal Tunnel Syndrome

As a neuroscience researcher, I have been involved in bench work activities for more than two decades. Routine laboratory work involves repetitive hand movements, tissue homogenization using handheld... Read more
yoga for chronic pain

Chronic Pain: 4 Steps to Breathing into Discomfort

Some days when I begin my yoga practice I can feel the entire physical history of my body: here is that neck tension from staring at the computer all day yesterday, and here is that old hamstring injury from... Read more

Yoga to Develop Your Awareness: Distinguishing between Pain and Sensation

Your brain interprets your bodily sensations based on context and experience. If you feel a rumbling sensation in your stomach and it’s almost dinnertime, you interpret it as hunger, based on the time of day... Read more

Working with Chronic Pain: The Yoga vs. Yoga Therapy Perspective

There is an ongoing, often heated, debate in the yoga community about the difference between a yoga teacher and yoga therapist. Some feel that yoga by its nature is therapeutic, so any teacher should be able... Read more

Yoga and the 5 Kosha Model: Healing Chronic Pain on All Levels of Your Being

In our digital world technology, experts continually come up with solutions to make our everyday lives easier. However, when it comes to helping people suffering from chronic pain, modern technology doesn’t... Read more

When You Are Hurt, Where Does Pain Come From?

A few years ago my family moved from one house to another. On moving day I was carrying a big, heavy box down the stairs and missed the last step. Both the box and I came crashing down as my ankle twisted... Read more

Report Endorses Insurance Coverage for Yoga/Mindfulness for Chronic Back Pain

Breakthrough report finds sufficient evidence for insurance providers to cover yoga and mindfulness-based stress reduction (MBSR) as adjunct therapy for managing chronic low back pain. Read more

Healthy Knees: How Yoga Can Help Prevent ACL Injuries

Rupture of the anterior cruciate ligament (ACL) of the knee is a serious, common, and costly injury. The Centers for Disease Control and Prevention have reported that about 100,000 ACL reconstructions are... Read more