Tension Headaches: A 30-Minute Yoga Practice to Help Relieve Symptoms

By
Lacey Gibson Ramirez RYT-200
Yoga student practicing to reduce the symptoms of tension headaches

If you are among the 80 percent of American adults who have experienced a tension headache, then you are likely aware of how they can impair productivity and decrease overall quality of life. Can yoga ease the symptoms of tension headaches and prevent them from arising in the future? This article explores the science that supports using yoga as a complementary healing tool for tension headaches. 

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