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Yoga for Back Pain: Restore Ease in Mind and Body with Supported Bridge Pose
The practice of yoga addresses all levels of consciousness. In yoga, a distinction is made between the physical body, the energetic body, the mental body, the discriminating mind, and the body of bliss. These... Read moreNew Study Shows Yoga Offers Dramatic Benefits for Chronic Pain and Depression
According to a recent study, hatha yoga and mindfulness can have profound benefits for people struggling with chronic pain and the depression that often accompanies this issue. Chronic pain is a common and... Read moreHappy Hips: 3 Yoga Poses to Help Align Your Pelvis
First, my disclaimer: Anatomy is not my strongest suit, but through training, mentoring, and study, I’ve learned enough of the basics to execute and modify yoga postures to work with my body and those of my... Read moreFeatured Courses

While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more

Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more

Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more

Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more