Healthy Breathing and Posture: Connecting the Dots

By
Christine Carr c-IAYT, eRYT 500
Beautiful young woman practices yoga asana Tadasana - Mountain pose on the wooden deck near the lake

In physical therapy school many years ago, they taught me to assess posture and treat associated muscle imbalances. If someone displayed forward-head posture, I assumed their posture caused their headaches. “I can help!” I thought. And I’d prescribe exercises to reduce their forward-head posture.

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