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Yoga and Pregnancy: 6 Tips for Postpartum Care
Pregnancy and birth are major events for your body. This alone heightens your risk of pelvic floor dysfunction. We still must take the time to lay the foundation of function, strength, and strategy. Pregnancy... Read morePrenatal Yoga Practice: Tending to Your Physical, Mental and Emotional Energy
Among the awe-inspiring things about pregnancy are the ways a woman’s body morphs to accommodate her growing baby. Consider the fact that her skin can stretch over her growing belly, that her abdominal muscles... Read moreHealthy You, Healthy Baby: 5 Best Practices for Yoga and Exercise During Pregnancy
I’ll be honest. I’m writing this as much for myself as I am for you. You see, as a women’s health specialist, I have preached the benefits of yoga and exercise during pregnancy for years. I’ve taught classes... Read moreFeatured Courses

While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more

Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more

Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more

Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more