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Yoga and Pregnancy: 6 Tips for Postpartum Care
Pregnancy and birth are major events for your body. This alone heightens your risk of pelvic floor dysfunction. We still must take the time to lay the foundation of function, strength, and strategy. Pregnancy... Read more
Prenatal Yoga Practice: Tending to Your Physical, Mental and Emotional Energy
Among the awe-inspiring things about pregnancy are the ways a woman’s body morphs to accommodate her growing baby. Consider the fact that her skin can stretch over her growing belly, that her abdominal muscles... Read more
Healthy You, Healthy Baby: 5 Best Practices for Yoga and Exercise During Pregnancy
I’ll be honest. I’m writing this as much for myself as I am for you. You see, as a women’s health specialist, I have preached the benefits of yoga and exercise during pregnancy for years. I’ve taught classes... Read moreFeatured Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
New Study: Can Prenatal Yoga Help Labor Pain and Delivery Outcomes?
Childbirth is often described as “a miracle,” yet it is also one of the most physically stressful events that can take place in a woman’s life. Can the practice of yoga during pregnancy support the health of... Read more
Improving Birth: The Mother-Baby Friendly Movement
Every mother imagines the moment when she meets her baby to be one of, if not the most, joyous and beautiful day of her life. As a mother of three, I know I did. And all three times, it was beautiful. However... Read more
Women’s Health Postpartum: An Interview with Dr. Ginger Garner
In this interview with Yoga U Online, Dr. Ginger Garner, founder of Professional Yoga Therapy Institute and author of Medical Therapeutic Yoga , discusses her webinar on common postpartum health issues and the... Read more
Four Reasons Why Every New Mom Needs Physical Therapy
New Moms Need Physical Therapy Pregnancy and childbirth exact an enormous toll on a woman’s body. It is transforming and beautiful, but when a mother does not get the physical and emotional support she needs,... Read more
After the Baby's Birth: How Yoga and Physical Therapy Can Help Improve Postpartum Care
You may or may not realize that the United States has a very poor track record for postpartum care. In fact, the US has the worst track record for not only postpartum care, but for maternal and infant... Read more
5 Chair Poses for Prenatal Yoga
Prenatal yoga is an essential tool for pregnant women who are interested in natural means for staying healthy and preparing for birth. Practicing yoga during pregnancy alleviates some common pregnancy... Read more