Be Present Where You Are: How Pregnancy Changed My Yoga Practice

By
Lacey Gibson Ramirez RYT-200
pregnant yoga student practicing kneeling warrior II pose

Injury, illness, aging, and other major physical changes frequently cause us to reexamine our yoga practice. Often, it takes a radical shift in our physical practice to understand the genuine purpose that Yoga serves in our lives. What can still be valued when impressive inversions and picture-perfect arm balances begin to slip out of our reach? 
 

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