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Four Reasons Why Every New Mom Needs Physical Therapy
New Moms Need Physical Therapy Pregnancy and childbirth exact an enormous toll on a woman’s body. It is transforming and beautiful, but when a mother does not get the physical and emotional support she needs,... Read more
After the Baby's Birth: How Yoga and Physical Therapy Can Help Improve Postpartum Care
You may or may not realize that the United States has a very poor track record for postpartum care. In fact, the US has the worst track record for not only postpartum care, but for maternal and infant... Read more
5 Chair Poses for Prenatal Yoga
Prenatal yoga is an essential tool for pregnant women who are interested in natural means for staying healthy and preparing for birth. Practicing yoga during pregnancy alleviates some common pregnancy... Read moreFeatured Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
Pregnancy and Yoga: A Match Made in Heaven?
The birth of a child is one of the most monumental moments in a mother’s life. It is not only awe-inspiring to witness this miracle of creation so intimately throughout pregnancy, but equally transformative... Read more
Yoga Reduces the Stress of In Vitro Fertilization Study Shows
For millions of couples, infertility can be one of the most stressful situations they deal with in their relationship. In fact, some say it can be as stressful as dealing with a fatal disease such as cancer... Read more
Dealing with Stress During Pregnancy - How Yoga Can Help
Pregnancy is an amazing time in a woman’s life, but it can be a highly stressful time as well. There are fluctuating hormone levels, weight gain, body changes, worry over how everything impacts the developing... Read more
Yoga for a Healthy Pregnancy
Practicing yoga safely during pregnancy may seem like common sense, yet there is still misleading information circulating about the practice of certain styles of yoga while pregnant, in particular Hot Yoga. ... Read more
Diastasis: Zip It Up!
Diastasis: Close the Gap Commonly referred to as the "post-partum pooch," Diastasis—a separation of the abdominal muscles—affects a surprising number of people: research indicates that up to two thirds of... Read more
Preparing For Childbirth—Pelvic Floor Style
I love helping women prepare for childbirth—I really do. In fact, it made me want to consider becoming trained to be a doula a few years ago! Unfortunately, most of the women I have helped have either been... Read more