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Dog Pose Tip: Lift Your Fingers to Engage Your Arms
by Eve Johnson
How do you walk your Downward Facing Dog Pose (Adho Mukha Svanasana)? I’m tempted to say, “let me count the ways,” but there are so many. Let’s just look at one breed of dog, the group that uses height to get a specific effect. (Yes, you get marks on your hands, but the work in your arms is worth... Read more
4 Ways to Prevent Anxiety with Yoga
by Nina Zolotow, RYT 500, MFA
Yoga practice offers plenty of ways to reduce anxiety—restorative, meditation, certain breathing practices—and there’s lots of information available. I realized lately that for people who tend to have anxiety, preventing anxiety from developing is just as, if not more, important. So here are my... Read more
5 Creative Versions of Camel Pose
by Leah Sugerman, E-RYT 500, YACEP
Camel Pose (Ustrasana) is typically one of those postures that people either love or hate. There doesn’t seem to be much middle ground on this one. But it doesn’t have to be that way! As a deep backbend, Camel Pose can trigger some, but it can feel like a wonderful release for others. But... Read more
Restorative Shoulder Release Pose: All-Over Ease
by Leza Lowitz, M.A.
Restorative Shoulder Release Pose uses gravity to help relieve upper back, neck, and shoulder tension. Lying on the belly, you cross your arms and use the weight of your chin on your arms to release shoulder tension. The pose eases neck and upper back stiffness, gently stretching the spine, sacrum... Read more
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