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Yoga class practicing sustainability or the yogic principle of aparigraha or non-greed

Yoga’s Aparigraha: A Sustainable Intention for 2021

by Kristine Kaoverii Weber, MA, C-IAYT, eRYT500, YACEP

Some say that 2020 was the year of removing the veils of illusion, but I think it was more like ripping off Band-Aids. Today, all over the internet, folks are saying “good riddance” to 2020—like somehow we can start fresh and things will go back to “normal.” But let’s remember that what those of... Read more

Yoga teaching tips for shoulder anatomy for class in Warrior II Pose (Virabhadrasana II)

Yoga Anatomy: 5 Quick Shoulder Anatomy Tips for Yoga Teachers

by Karen Fabian, E-RYT, CPT

Regardless of the style of yoga you’re teaching, there is no doubt you’re working with the shoulders a great deal. Even in a purely restorative practice, there are a few Downward Facing Dog Poses (Adho Mukha Svanasana) or maybe a Thread the Needle Pose (Parsva Balasana), both of which affect the... Read more

How to relieve back pain with Extended Hand to Big Toe yoga pose (Supta Padangusthasana)

Relieve Back Pain With These 6 Yoga Poses

by Leah Sugerman, E-RYT 500, YACEP

If you haven’t been affected by back pain, you’re one of the lucky few. In our modern world, most people have suffered from back pain at some point in their lives. It’s estimated that up to an astounding 80 percent of adults will experience at least one episode of back pain at some point in their... Read more

Yoga student challenge in Half Headstand Pose (Salamba Sirsasana)

5-Minute Yoga Challenge: How to Practice Half a Headstand

by Eve Johnson

No pose energizes, focuses thought, and breaks us out of dull, listless moods as effectively as Headstand Pose (Salamba Sirsasana). But Headstand isn’t a pose for beginners. So this week’s five-minute yoga challenge is to do five minutes in a Headstand preparation every day. Headstand is one of... Read more

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Two yoga students practicing Balancing Table pose
Yoga For Back Pain: Keys to Preventing and Healing Sacroiliac Instability
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
yoga for hip opening, Doug Keller
Doug Keller: Essentials of Safe Hip Opening
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
capturing and integrating the deepest aspects of yoga
Embodying Spirit: Deepening Your Practice On and Off the Mat
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Yoga for the Pelvic Floor: Keys to Lifelong Health
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more

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Recent Articles

Yoga’s Aparigraha: A Sustainable Intention for 2021
Yoga Anatomy: 5 Quick Shoulder Anatomy Tips for Yoga Teachers
Relieve Back Pain With These 6 Yoga Poses
5-Minute Yoga Challenge: How to Practice Half a Headstand
Slowing Down: The Power of Pausing

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