Discovering the Living Body: A Yoga Teacher’s Revolutionary Insight on Fascia
The Benefits of Twists: 5 Great Twisting Yoga Postures for a More Resilient Low Back
Popular articles
7 Variations of Yoga’s Side Plank to Build Shoulder and Core Strength
Stop Relaxing Your Glutes in Yoga Backbends
How to Overcome the 4 Most Common Yoga Teacher Challenges: The Power of Niche Building
Ease Low Back Pain: A Simple Traction Technique with a Yoga Strap
Yoga Teaching & Practice: Parivrtta Trikonasana (Revolved Triangle Pose) – Tutorial Yoga Video
Nyasas: Turn Your Body into a Temple
Yoga Practice Tips: Why Listening to Your Body Might Not Be Enough
Teaching Yoga: The Wisdom of Not Knowing
The Fascia Connection: Tom Myers on How Postural Habits Get Locked into Our Fascial System
Icicles and Gratitude
Eight Practical Tips to Make Yoga Home Practice Really Happen
Judith Hanson Lasater: Keys to Enriching Your Yoga Practice – Understanding the Five Kleshas
Yoga for Back Pain: Are Your Tech Devices Ruining Your Posture?
How to Start a Daily Gratitude Practice – 6 Useful Tips
Food Story: How to Eat Like a Yogi
Yoga to Soothe Mind and Body: How to Practice Supported Pigeon Pose
Optimum Health: 11 Yoga and Ayurveda Practices to Start Today
Hyperkyphosis (Dowager’s Hump) Carries Similar Risks as Osteoporosis, Research Finds
Check Out Our Upcoming courses with Leading Yoga Teachers
Yoga for Neck and Shoulder Pain: Healing the Mid-Back Core
Yoga for Back Pain and Scoliosis: Keys to Addressing Spinal Imbalances with Yoga
Study: Yoga Can Help Foster Greater Mind-Body Integration – The Four Stages of Body Awareness
Tom Myers: Change the Body to Change the Mind – Fascia, Yoga and the Medicine of the Future
The Best Kind of Happiness
Common Shoulder Issues in Yoga: An Interview with Julie Gudmestad
Yoga for Every Body - Get Tips for Your Practice and Teaching
Learn How to Make Yoga Poses Fit the Needs of Your Body - Explore our Yoga 2.0 Pose Library
Pose library
Sign up for a FREE 7-day trial
Tired of fitting your body to the pose?
Learn how to fit the pose to your body!
Explore our great collection of Yoga 2.0 Poses. Learn how to make the yoga poses work for YOUR body.
This is the key to enjoying the 115+ health benefits of yoga.
“I feel like I am teaching students something rather than facilitating an exercise session. This training has give me confidence that what I am saying is backed by research and by professionals with years of experience.”
“I am blown away by the quality of the courses offered by YogaUOnline.”
“Your course changed the way I practice yoga and will forever change the way I teach yoga too. The knowledge base I have now to understand proper alignment for bone health and how to start titrating the information I got here are invaluable for my progress as a yoga practitioner and teacher”
“I want to thank you so much for the recent course on changing how we teach. I was in tears relating to the struggle of my own Yoga biz. Yoga needs to change and I want in so badly! I feel I need the guidance to be in the forefront of really helping people with Yoga.”
“YogaUOnline is fantastic. The teachers are highly qualified and the material is current and cutting edge. I was able to double my teaching schedule and vastly increase my income as a result of what I learned.”
“The pose library is my favourite tool. I pick out my poses for the day and move on from that. Also, check out the online courses.”
“This teacher training by far exceeded my expectations: the depth of the anatomy training; the knowledge and wisdom each teacher brought into this training, each with their own niche of expertise; the impressive background each teacher had; the focus on details; magically we all felt like a community-our sangha-who learned with and from each other, never like an "online" training but rather so very real and close!”