

How Healthy Is Your Nervous System: Polyvagal Theory Made Simple


Extending Your Lifespan: 10 Recommendations For Longevity with David Sinclair
Popular articles
Simplify Your Yoga Cues to Increase Their Power
Tadasana: Mountain Pose – Free Online Yoga Video
Strengthen Your Bridge Pose with a Yoga Sandbag
Strengthen Your Core with Yoga Balance Poses
Joy as a Spiritual Practice: 3 Ways to Fill Your Joy Tank
Yoga Pose Primer: Sphinx Pose Tutorial (Salamba Bhujangasana)
Supported Shoulderstand: Yoga Inversion Practice for Almost Everybody
Working with the Fascial Network: The Art of Self-Myofascial Release
Interoceptive Awareness and the Continuum of Embodiment – Creating Mindfulness in the Body
What is Nutation and How Can It Help Our Forward Bends? Part 1
Yogic Breathing for Better Lung Capacity
The Role of Fascia in Yoga and Movement with Tom Myers
The Telomere Effect: Taking Charge of Your Cellular Aging
6 Yogic Tips to Help Boost Immunity
Myofascial Unwinding: What It Is and Why You Should Do It
6 Yoga Poses to Counteract the Effects of Sitting
Research Studies Document Benefits of Yoga for Depression
15 Natural Remedies For A Good Night’s Sleep
Check Out Our Upcoming courses with Leading Yoga Teachers
Somatic TFL and Psoas Release
Can Yoga Help Curb Chronic Inflammation? What the Research Says
Study Shows that Muscle Strength Predicts Better Cognitive Functioning
Yoga for Arthritis – 8 Tips to Help Relieve Symptoms and Stay Active
Understanding Heart Rate Variability: What It Is, Why It’s Important, And How To Improve It
Preventing Chronic Disease: Yoga May Alter Gene Expression Linked to Inflammation
Yoga for Every Body - Get Tips for Your Practice and Teaching
Learn How to Make Yoga Poses Fit the Needs of Your Body - Explore our Yoga 2.0 Pose Library
Pose library
Sign up for a FREE 7-day trial
Tired of fitting your body to the pose?
Learn how to fit the pose to your body!
Explore our great collection of Yoga 2.0 Poses. Learn how to make the yoga poses work for YOUR body.
This is the key to enjoying the 115+ health benefits of yoga.

“I feel like I am teaching students something rather than facilitating an exercise session. This training has give me confidence that what I am saying is backed by research and by professionals with years of experience.”

“I am blown away by the quality of the courses offered by YogaUOnline.”

“Your course changed the way I practice yoga and will forever change the way I teach yoga too. The knowledge base I have now to understand proper alignment for bone health and how to start titrating the information I got here are invaluable for my progress as a yoga practitioner and teacher”

“I want to thank you so much for the recent course on changing how we teach. I was in tears relating to the struggle of my own Yoga biz. Yoga needs to change and I want in so badly! I feel I need the guidance to be in the forefront of really helping people with Yoga.”

“YogaUOnline is fantastic. The teachers are highly qualified and the material is current and cutting edge. I was able to double my teaching schedule and vastly increase my income as a result of what I learned.”

“The pose library is my favourite tool. I pick out my poses for the day and move on from that. Also, check out the online courses.”

“This teacher training by far exceeded my expectations: the depth of the anatomy training; the knowledge and wisdom each teacher brought into this training, each with their own niche of expertise; the impressive background each teacher had; the focus on details; magically we all felt like a community-our sangha-who learned with and from each other, never like an "online" training but rather so very real and close!”