Paramahamsa Satyananda: The Peace Within

there is no noise quote

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Beginning Yoga

Yoga Asana for Hip Mobility, Part 2: Spotlight on Adduction and Abduction

In Part 1 of my hip mobility posts, we took a look at mobilizing the…
Nov 03 – Dr. Nolan Lee, DC, E-RYT, CES
Yoga Practice Tips

How to Make Your Forward Bends Comfortable and Soothing

I have always known that yoga’s seated forward bends are considered quieting poses, but…
Oct 30 – Nina Zolotow, RYT 500
Beginning Yoga

The Wise Self: Vijnanamaya Kosha

Vijnanamaya kosha is the part of us that lies beneath the thinking mind, the…
Oct 27 – Leila Stuart BA, LLB, C-IAYT

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