Paramahamsa Satyananda: The Peace Within

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Breath as Medicine: Yogic Breathing for Vital Aging

With Doug Keller

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How to Avoid the Top 3 Pitfalls of Forward Bends

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Stress Relief

Fascia and the Vagus Nerve: Healing from the Inside Out

Have you ever had a morning in which you woke up with a painful…
Jul 10 – Dr. Arielle Schwartz
Pose Library

Change Your Perspective of Pelvic Tilting: How the Transversus Abdominis Can Help

“Tuck your tailbone under” or “lengthen your tailbone” have long been among the most…
Jul 08 – Olga Kabel C-IAYT
Yoga Practice Tips

Warrior I Pose: 5 Strengthening Variations

Warrior I Pose (Virabhadrasana I) is an excellent pose for strengthening your whole back…
Jul 02 – Bridget Frederick, eRYT 500

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