Paramahamsa Satyananda: The Peace Within

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Yoga Practice Tips

Balance Lives in Your Standing Foot, Not Your Lifted Leg

When a balancing posture wobbles, most of us fixate on the leg in the…
Jul 14 –
Back Pain

Facilitating Calm & Balance: Understanding the Multi-Functional Psoas Muscle

On the list of MVMs—most valuable muscles that is—the psoas muscle, or more precisely…
Jul 14 – Lynn Crimando
Yoga Practice Tips

Try Crane Pose From a Block Before You Trust It to Your Arms

Most of us assume Crane Pose (Bakasana) is a matter of raw arm strength,…
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