Dr. Raj Long’s Favorite SI Joint Tip: Use this Yoga Pose to Prevent Sacroiliac Joint Issues
The sacroiliac joint (SI joint) is involved in literally every yoga pose we practice.…
Oct 04 – By: Ray Long MD, FRCSC
Yoga and Healthy Aging
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How Muscle Imbalances Can Lead to Chronic Pain Issues and How to Ease Them with Yoga
Most yoga students come to class with preexisting musculoskeletal imbalances, which impact their practice…
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Practice This Simple Yoga Sequence for a Healthy, Happy Back
Back issues are highly prevalent these days. Sedentary lifestyles seem to be the standard…
Oct 02 –
Stabilizing the Sacroiliac Joint: The Piriformis Muscle in Yoga
If a picture’s worth a thousand words, then what is an animated video worth?…
Sep 30 – By: Ray Long MD, FRCSC
The Key to Healthy Knees: How to Strengthen (and Not Hurt) Your Knees in Yoga
Knee pain is quite common in the general population. Practicing yoga can either alleviate…
Sep 29 – By: Olga Kabel
Yoga for Lower Back Pain: Relieve Discomfort and Restore Mobility
Can yoga help with lower back pain? If you or a loved one have…
Sep 11 –
Yoga for Wrist Pain: How to Stretch, Strengthen and Protect Your Wrists
Do your wrists hurt during yoga? Or maybe you notice after a yoga class…
Sep 06 – By: Christine Malossi, RYT 200
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How to Release Neck and Shoulder Tension
Neck and shoulder tension is one of the most common issues I hear about…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Yoga for Arthritis: Study Shows Yoga Can Help Reduce Arthritis Pain and Improve Well-being
Discomfort while walking. Pain in your hip, neck, or other joint area that wakes…
Aug 20 – By:
Yoga for Arthritis – 8 Tips to Help Relieve Symptoms and Stay Active
After years of teaching high-impact aerobics, I found myself in the office of an…
Jul 31 – By: Jennifer Williams-Fields E-RYT 200
Yoga for Pain Relief: Is Pain Your Friend, Foe, Or A Painfully Honest Messenger?
Is it possible to practice yoga for pain relief? How do we prevent pain…
Jul 29 – By: Stu Girling
Yoga for Neck Health: Exploring Brahma Mudra
The neck is a vital area for your overall health. It is the conduit…
Jul 28 – By: Baxter Bell, MD
Yoga for Back Pain: Tips for Maintaining SI Joint Health
I must admit: before I started my Viniyoga teacher training, I’ve never heard of…
Jul 23 – By: Olga Kabel
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