Yoga for Back Pain: Are Your Tech Devices Ruining Your Posture?
Tech devices are a great blessing of modern life, but increasing evidence shows they…
Nov 16 – By: Stefanie Foster
Yoga and Healthy Aging
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4 Yoga Poses to Help Ease High Blood Pressure
Approximately 46 percent of Americans have high blood pressure, based on the American Heart…
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Yoga for Neck and Shoulder Pain: Healing the Mid-Back Core
Are neck and shoulder pain the new back pain? Neck pain is now the…
Oct 27 – By: Lynn Crimando, MA, C-IAYT
Yoga for Back Pain and Scoliosis: Keys to Addressing Spinal Imbalances with Yoga
Do you live with back pain or scoliosis? No matter the cause of your…
Oct 15 – By: Lynn Crimando
Ease Low Back Pain: A Simple Traction Technique with a Yoga Strap
Over my 30 years of teaching yoga to all kinds of people with lower…
Oct 09 – Lillah Schwartz
Study: Yoga Can Help Foster Greater Mind-Body Integration – The Four Stages of Body Awareness
Your body is speaking – are you listening? For the most part, we ignore…
Sep 27 – By: B Grace Bullock, PhD, E-RYT 500
Tom Myers: Change the Body to Change the Mind – Fascia, Yoga and the Medicine of the Future
The medicine of the future will have to focus on healing the epidemic of…
Sep 16 – By:
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The Best Kind of Happiness
The year was 2005, and I was lying in the warmth of summer on…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Common Shoulder Issues in Yoga: An Interview with Julie Gudmestad
Julie Gudmestad is the founder of Gudmestad Yoga (now Paxton Yoga) in Portland, Oregon,…
Aug 02 – By:
Does Yoga Help You Adapt Better to Stress? Charting Yoga’s Effects on Heart Rate Variability
Heart rate variability is increasingly acknowledged as a health variable that can offer insights into how…
Jul 26 – By: B Grace Bullock, PhD, E-RYT 500
Got Foot Pain? Try These Yoga Practices
The feet are an incredibly complex part of the body. There are 52 bones…
Jul 15 – By: Baxter Bell, MD
Book Review-Empowered Aging: Everyday Yoga Practices for Bone Health, Strength, and Balance
Ellen Saltonstall’s latest offering, Empowered Aging: Everyday Yoga Practices for Bone Health, Strength, and…
Jul 11 –
Empowered Aging: An Interview with Yoga Teacher Ellen Saltonstall
YogaUOnline: We are delighted today to be here with Ellen Saltonstall to discuss her…
Jun 17 –
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