Book Review-Empowered Aging: Everyday Yoga Practices for Bone Health, Strength, and Balance
Ellen Saltonstall’s latest offering, Empowered Aging: Everyday Yoga Practices for Bone Health, Strength, and…
May 01 –
Osteoporosis
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Yoga Poses Improves Both Balance and Cognitive Perfomance, Study Suggests
The loss of balance control presents a major risk for falls and fractures for…
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Yoga for Balance Training: Why Static Poses Don’t Cut It
“Last weekend, at a yard sale, I was carrying a box and tripped. Not…
Mar 24 – By: Jennifer Williams-Fields, E-RYT 200
Research Casts Doubt on Benefits of Osteoporosis Drugs
Are millions of women putting up with the undesirable side effects of osteoporosis drugs…
Mar 14 – By:
Osteoporosis, Vertebral Fractures and Dowager’s Hump—The Role of Hyperkyphosis
For anyone diagnosed with osteoporosis, there are two main concerns—increased risk of hip fractures…
Feb 18 – By:
11 Tips for Teaching Yoga Students with Osteoporosis
Osteoporosis is a chronic disease that is characterized by porous, weakened bones. It usually…
Jan 05 – Olga Kabel C-IAYT
Osteoporosis: 5 Ways to Keep Bones Strong
You don’t need me to convince you that exercise benefits you. Or how maintaining…
Dec 24 – Christine Carr c-IAYT, eRYT 500
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Create an Individualized Yoga Practice for Osteoporosis
When a new student starts private yoga sessions, we usually ask many different questions…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Yoga With Weights for Healthy Aging
As the birthdays roll by, from your early 30s, your muscles start to lose…
Oct 10 –
Targeted Yoga Practice for Osteoporosis: 8 Key Steps
Some months ago, I met with a new student who’s been recently diagnosed with…
Oct 10 –
Is Yoga for Osteoporosis Helpful?
Osteoporosis is a health condition that weakens bones and makes them more brittle and,…
Sep 19 –
Exercise Lowers Fracture Risk as We Age
It is not uncommon for older people who are mainly sedentary to be somewhat…
May 30 –
4 Bone-Building Yoga Poses
As we age, it’s normal to lose some bone mass. But losing an excessive…
Mar 09 –
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