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Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change
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Freeing the Body to Heal Pain: Tapping into Your Body’s Wisdom with Somatic Yoga
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The Vagus Nerve and Yoga: Simple Techniques for Profound Shifts
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The Continuum of Yoga: Nature’s Perfect Blend of Psyche and Soma
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Prāṇic Pathways of Transformation – Exploring the Link Between Our Nervous System and the Nāḍīs with Jeff Masters
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The Healing Power of Interoception
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Connecting with Your Multidimensional Self: A Journey Through the Five Koshas
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Creating Embodiment: The Role of Yoga & Movement in Healing Somatic Amnesia
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Somatic Awareness: The Art of Connecting with Body, Mind, & Spirit
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Connecting to Your Wisdom Body: Yoga as a Gateway to Interoception and Embodied Living
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Fascia, Tensegrity, and Soft Tissue Resilience
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