The practices of yoga are meant to touch the whole fabric of our lives, not just our physical health. In this free download, renowned yoga teacher Judith Hanson Lasater talks about the yogic wisdom contained in the Yamas and Niyamas and shows how they have profound practical relevance for life and living even thousands of … Continued

Most of us rarely pay attention to our feet. Even in our wellness and fitness activities, we typically give little time to specific activities for keeping the feet healthy and fit. However, it’s not just a meaningless cliche to say that the feet are the foundation of our body, notes yoga therapist Susi Hately in … Continued

How often should you practice yoga – 3 times a week, 5 times a week, or every day? According to renowned yoga teacher Judith Hanson Lasater, the answer is simple: Only practice yoga on the days you want to feel good. In this free download, Judith describes how to craft a home practice that can … Continued

It is said that an ounce of prevention is worth a pound of cure. When it comes to keeping the back healthy and avoid back pain, this is particularly true. The problem is that while we know a lot about how to eat the right foods and get enough exercise, few people know what is … Continued

As we move towards the post-pandemic era, what will the future of yoga teaching look like? Which are the key trends emerging right now that are likely to define the future of yoga? And, how can you take advantage of the great new opportunities emerging right now for yoga teachers – and carve a new … Continued

If you struggle with text neck, shoulder pain and the beginning of forward head posture, or know someone who does, this talk is for you! Text neck, a slouching posture, and forward head are so common as to be almost epidemic. It may seem like just a cosmetic inconvenience. But in reality, text neck and … Continued

In seeking the cause of ailments such as back pain, constipation, or even dysfunctional breathing issues, the pelvic floor rarely shows up on the list of potential suspects. But physical therapist Jessica Reale and Yoga Educator Patricia Schmidt are on a mission to change that. Jessica and Patty, both specialists in pelvic health, work collaboratively … Continued

Ever been stuck repeating the same pattern over and over again?  It could be in your work-life balance – working too hard and too long although you know you shouldn’t. It could be a relationship pattern where you keep getting triggered, even though you try not to. Or, it could be in your relationship to … Continued

It’s no exaggeration to say that the new science of fascia research continues to upend everything we thought we knew about the body. We now know that fascia is not just a bodywide connective tissue network that surrounds all parts of the body, it is also intimately intertwined with every single system of the body. … Continued

For most of us, when we start yoga, we just want to enjoy the physical benefits of stretching and strengthening the body. However, when you give yourself to the practice of asana, pranayama and Savasana, it takes its root in you and it begins to reveal you to you, says renowned yoga teacher Judith Hanson … Continued

A common issue facing yoga teachers and yoga practitioners alike, is the question of how to safely advance in their yoga practice without risking injury. This is particularly the case when it comes to challenging yoga postures, e.g. like Headstand, Handstand and Shoulderstand. Traditionally, these inversions postures have been considered the most important of all … Continued

The key to building a powerful yoga practice? Stop honing in on the shapes of asana poses, and focus instead on cultivating a greater awareness of the subtle changes happening in your body as you practice. So says Jivana Heyman, yoga teacher, certified yoga therapist, and author of Accessible Yoga: Poses and Practices for Every … Continued