Hip Opening from the Ground Up – Sequencing for Healthy Hips
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The Myth of Symmetry: Finding Harmony in the Asymmetrical Spine
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Love Your Lower Back – Yoga TLC for Sciatica and Herniated Discs
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Restoring Prana – Key Roles of the Diaphragm in Health and Vitality
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Avoiding the #1 Yoga Mistake: Essential Keys to Healthy Hamstrings
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Tapping Into the Wellness Market: Teaching Yoga to Older Beginners
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Teaching Yoga to Older Beginners: Essential Skills for Teaching in a Graying World
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Freeing the Body to Heal Pain: Tapping into Your Body’s Wisdom with Somatic Yoga
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The Vagus Nerve and Yoga: Simple Techniques for Profound Shifts
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Living Your Yoga: Embodying the Wisdom of Patanjali’s Yoga Sutras
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Balancing Your Foundational Core: Pelvic Floor Health for Men & Women
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The Healing Power of Interoception
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