Back problems are almost epidemic in our society; in fact, chronic back pain lies at the root of the escalating opioid crisis, which has turned into a major public health issue in the U.S. Not surprisingly, the American College of Physicians now recommends that doctors recommend self-care techniques like yoga and Tai Chi for back … Continued
One out of eight women will be diagnosed with breast cancer at one point in their life. However, a large body of research shows that statistically speaking, there are ways to reduce the risk of developing breast cancer. Unfortunately, that knowledge is found across numerous studies on many different topics, and not easily summarized. Based … Continued
Imagine feeling limber and energetic—like you did as a child—even when you are a senior. It’s possible, and fluidity is the key. This course will show you how building fluidity into your movement automatically expands range of motion and helps prevent injury. You will learn how to build fluidity into everyday movements for daily benefit, … Continued
Many children with autism, ADHD, and other special needs face challenges in how they respond to stress, tension, worry and anxiety. They can end up in a constant state of heightened arousal or anxiety, which can negatively impact health, mood and behavior. When we get stuck in this “fight or flight” state, we can develop … Continued
In recent years, our understanding of the human body and how it functions has been transformed by the growing field of research into fascia, the connective tissue of the body. We now know that fascia plays a previously unrecognized, but considerable role in our health and well-being. It is key to retaining healthy mobility, it … Continued
Add a new dimension to your yoga practice by integrating fascia awareness and a mindfulness-based approach to movement! If you have ever been curious about the body/mind aspect of yoga and how it can help you or your students, this program is for you. Study online with myofascial release expert and yoga and Hakomi therapist … Continued
One of the greatest challenges yoga teachers face is bridging the alignment gap. No matter how precise our teaching cues may be, more often than not a large percentage of students will have several misalignments in the yoga poses. And when we try to correct misalignment in one part of the body, another part goes … Continued
“A living organism is a vast sea of energy and information that flows through the myofascial system as a hologram. It is dynamic and fluid with all components, always in instant and continuous communication.” —John F. Barnes, P.T., L.M.T. Enrich and deepen your yoga practice and yoga teaching by learning how to tap into the … Continued
Are you intrigued by backbends, but not sure where to begin? Or are you concerned about a vulnerable low back or knees? Backbends are an important and traditional part of asana practice. However, many yoga practitioners struggle with them, especially students with a sedentary lifestyle, which contributes to slumped posture, tight hips, and compressed internal … Continued
One of the greatest challenges in life is finding ways to deal constructively with stress. Stress affects us physically, mentally, and emotionally. In the short-term, it affects our well-being and our relationships. In the long term, it can undermine our health; we now know that stress is one of the major factors that predisposes us … Continued
What are forward head posture and hyperkyphosis and why should you care? In the last few decades, researchers have become increasingly interested in the health effects of a posture on our health. And, what they are discovering is pretty remarkable. You may have heard of the new concept of ‘text neck’– which is essentially forward … Continued
Back pain is the third most common reason for visits to the doctor’s office, one of the most common reasons for missing work, and the single leading cause of disability. Yoga has been shown in numerous studies to be an effective technique for preventing and relieving back pain. In fact, research has found that yoga … Continued