Slow Aging, Improve Well-being and Enhance Performance: How to Maximize the Benefits of Stretching
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How Yoga Heals: How to Access Your Body’s Own Medicine Chest
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Anatomy-Based Yoga Teaching Methodology: Principles for Safe Forward Bending
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Taking Refuge—Coming Home to Ourselves
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Gateways to Healing: Yogic Techniques for Pain Relief
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Exploring the Core Nexus of the Body: Keys to Balancing the Functional Pressure System of the Body
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Happily Ever Now – Yoga, You and the Law of Attraction
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Keys to Individualizing Your Yoga Practice: How to Gauge Joint Compression Vs. Muscular Tightness
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The Art of Self Care – Ayurvedic Tools for Fostering Balance & Well-being
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Awaken the Psoas, Free the Breath – Yoga for Balancing the Core, Releasing the Low Back and Improving Well-being
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Yoga for Healthy Aging: Yoga Tools to Keep Your Blood Pressure Balanced
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Carrying the Message to the Mat: Using Yoga in the Recovery from Substance Use Disorder
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