Lillah Schwartz

"Yoga is the artwork of awareness on the canvas of the body, mind and soul." ~ Amit Ray

Study Yoga Online with Lillah Schwartz

C-IAYT, E-RYT500, Iyengar Trained, Author

Known as ‘”the queen of alignment,” Lillah shares the wisdom of 30+ years studying with yoga experts like BKS Iyengar, Aadil Palkhivala, Eric Small, and Matthew Sanford with students across the US to guide them toward back pain relief.

Lillah ran her own studio in Asheville, NC, from 1981-2013. Based on her personal experience with back pain, she became a trailblazer in the therapeutic application of yoga.

Along with decades of teaching yoga back care classes and training teachers, Lillah has a background in massage and cranial-sacral therapy, and extensive training in functional anatomy and physiology.

Through her three endorsed and nationally distributed therapeutic yoga DVDs and her 2016 book, Healing Our Backs with Yoga, Lillah offers the science and spirit of yoga to thousands who have become pain-free from her alignment-based, heartfelt instruction.

Recorded Courses With Lillah Schwartz

Choose Among 100s of Online Courses

A Mind/Body Guide to Yoga Back Care Beyond 50

With Lillah Schwartz

Do you struggle with recurring back pain in spite of your best efforts? Research shows that 80% of people with

Restore Your Fluid Spine: Yoga for Back Care and Healthy Aging

With Lillah Schwartz

The practice of yoga is intended to enhance the equanimity of body, mind, and soul. An essential vehicle for gaining

Yoga for a Healthy Spine: The #1 Key to Enhance Strength, Improve Posture, and Prevent Osteoporosis

With Lillah Schwartz

Mother always told us to “Stand up straight.” What did she and our ancestors know about standing upright that has

Free Download! Yoga Antidotes for Bad Backs—Best Yoga Poses to Address the Root Cause of Back Issues

With Lillah Schwartz

Some 80% of the adult population will experience low back pain at one point. And with lifestyles increasingly involving long

Yoga for a Healthy Back: Addressing Pelvic Asymmetry

With Lillah Schwartz

Most people are aware that imbalances in the curves of the spine can lead to back issues. A lesser well

Yoga for a Healthy Back - Key Elements & Practice for Back Pain Relief

With Lillah Schwartz

There is promising news in the field of back pain relief: Numerous studies show that yoga practice can help reduce pain

Free Download! Keys to a Healthy Spine - The Role of Yoga and Movement in Retaining Spinal Resilience

With Lillah Schwartz

It’s hard to underestimate the importance of the spine for bodily functioning. In yogic philosophy the spine is the energetic