In modern postural yoga, are we missing a vital element of the original intent of the practice? In this interview, yoga therapist Yasmin Lambat, founder of the SomaSensing technique, suggests that by emphasizing alignment and prescriptive movement, modern yoga is overlooking a vital component of the initial intent of yoga. The original purpose of yoga, … Continued
Join Tom Myers, author of Anatomy Trains, for an online course that will give you new insights into the interconnectedness of the body as it relates to your yoga practice. While traditional anatomy is static, Anatomy Trains shows you the body as an interconnected whole. We do not move via individual muscles as traditional anatomy has it, … Continued
The fascia – the body’s connective tissue – is increasingly acknowledged to be a vital part of the body, which plays a significant role in our daily and long-term health and well-being. Previously thought to be an inert ‘wrapping material,’ we now know that the fascia shapes every part of our body. Just as significantly, … Continued
In this 6-part course, you will have the opportunity to practice live online with James Knight, founder of Gentle Somatic Yoga®. Join us for six therapeutic and restorative workshops, which can be taken both as independent stand-alone practices or as a consecutive sequence. This course will give you new tools to guide you on a … Continued
In this course renowned author and yoga teacher Judith Hanson Lasater will share some of the most important takeaways from her more than fifty years of teaching yoga! Yoga is not a work-out, it’s a work-in, says Judith. Yoga invites us to a transformative journey into the deeper aspects of our own, inner nature. As … Continued
Join us for an 8-session journey exploring how to build pelvic floor health from the ground up. A strong and balanced pelvic floor is essential to retain structural balance as we age. Unfortunately, the most common approach to pelvic floor strengthening – Kegels – is often under-taught and misunderstood and can sometimes even lead to … Continued
Join Lisa Levitt Gainsley, lymphatic specialist and founder of The Lymphatic Message, for a deep dive into Yoga and Detoxification: Tips for Stimulating Lymphatic Health. Improve immunity, reduce Inflammation, and accelerate the body’s natural ability to detox from the congestion and stressors of daily life. Based on Lisa’s 30 years of studying the lymphatic system … Continued
As we age, our bodies change. It’s an inevitable part of life, and our yoga practice should reflect this evolution. But how often do we resist adapting our approach, clinging to the poses and intensity levels of our younger years? In this insightful interview, experienced yoga teacher, author and Ayurvedic health educator Melina Meza offers … Continued
Is it time for yoga’s version of Fair Trade where yoga teachers are free from exploitative wages and practices? Where your time is respected in the same way we honor the time and exertions of other people in other professions? Join us for a mini-intensive with Donna Farhi in which we delve into the forces … Continued
Is it time for yoga’s version of Fair Trade where yoga teachers are free from exploitative wages and practices? Where your time is respected in the same way we honor the time and exertions of other people in other professions? Join us for a mini-intensive with Donna Farhi in which we delve into the forces … Continued
More than four out of five people will experience back pain at one point in their lives. But did you know that the causes of back pain change dramatically as we get older? “In our younger years, back pain is often the result of stress, muscle tension, and overexertion,” says author and physical therapist Rachel … Continued
Join us for an 8-session journey exploring how to build pelvic floor health from the ground up. A strong and balanced pelvic floor is essential to retain structural balance as we age. Unfortunately, the most common approach to pelvic floor strengthening – Kegels – is often under-taught and misunderstood and can sometimes even lead to … Continued
Discover the power of interoception, the body’s innate ability to sense and respond to internal sensations, and how it contributes to our overall health and well-being. In this course, we delve into the fascinating world of fascia, the interconnected web of tissue that integrates every biological system in the body, including the nervous system. Fascia … Continued
Discover the power of interoception, the body’s innate ability to sense and respond to internal sensations, and how it contributes to our overall health and well-being. In this course, we delve into the fascinating world of fascia, the interconnected web of tissue that integrates every biological system in the body, including the nervous system. Fascia … Continued
In our fast-paced Vinyasa yoga culture, are we missing out on one of the greatest gifts yoga has to offer? Renowned yoga teacher Judith Hanson Lasater thinks so. Deep rest has become an absolute necessity in our lives. When we emphasize moving rapidly through a series of poses, it is easy to miss out on … Continued
Discover the joys and benefits of yoga in a supportive and nurturing environment explicitly tailored for older beginner adults. This four-week series led by the experienced and compassionate instructor Melina, (plus an extra bonus session with Lynn Crimando), offers a gentle approach to yoga. It is perfect for those who want to take it slower … Continued
Discover the joys and benefits of yoga in a supportive and nurturing environment explicitly tailored for older beginner adults. This 5-session series led by the experienced and compassionate instructor Melina, (with an extra bonus session with Lynn Crimando), offers a gentle approach to yoga. It is perfect for those who want to take it slower … Continued
Did you know that by age 60, more than 9 out of 10 people will have some form of degeneration in the intervertebral discs? Even at 35, disc degeneration affects one in three people. In fact, it is so common that it is considered a “normal” part of aging. Disc degeneration does not necessarily cause … Continued
Did you know that by age 60, more than 9 out of 10 people will have some form of degeneration in the intervertebral discs? Even at 35, disc degeneration affects one in three people. In fact, it is so common that it is considered a “normal” part of aging. Disc degeneration does not necessarily cause … Continued
In a world where stress and challenges are inevitable, what if we could not only withstand challenges but actually grow stronger from them? This is the essence of antifragility, a concept that master teacher and author Bernie Clark believes can be cultivated through the practice of Yin Yoga. “If something’s fragile, stress can break it,” … Continued