Practice Channel Level 2 Left Details Box

Practice Channel Level 2 Right Box Anonymous

Practice Channel Kate Heffernan

Getting the Upper Hand on Downward Dog 3

Session 3: Many people struggle with wrist pain or arm alignment in downward dog. In this... more

Beginner Adv. Beginner

Practice Channel Kate Heffernan

Strengthen and Stretch: Parsva Bakasana (Twisting Crow)

Build up arm and abdominal strength while also creating mobility in the spine in this tutorial... more

Intermediate Vigorous

Practice Channel Natasha Rizopoulos

Hip Flexors 101

One of the first things many students discover when they start practicing Yoga is how tight... more

Adv. Beginner Intermediate

Practice Channel Jasmine Punzalan

Yoga Practice for Core Strength

Core strength goes beyond getting “six-pack abs.” In this practice, you will strengthen... more

Adv. Beginner

Practice Channel Claire Mark

Tree Pose: Quick Tip Tutorial

Tree Pose, or Vrksasana, builds strength in the stabilizer muscles of our legs that help us... more

All Levels

Practice Channel Marlysa Sullivan

Sequencing for Forward Folds

This class is focused on helping you to work on safely moving into more complex forward folds.... more

Beginner Adv. Beginner

Practice Channel Claire Mark

Exploring Graceful Transitions with Backbends

When we work on moving through transitions gracefully, it creates a suppleness in body and... more

Intermediate Vigorous

Practice Channel Sarah Finger

Sweat and Samadhi - Core Strength

This class is designed to bring you back to a state of oneness, or Samadhi, through the... more

Intermediate Vigorous

Practice Channel Chrys Kub

Yoga for Healthy Back: Alignment in Practice

In this three-part series you will explore how your body moves and discover what movements you... more

Beginner Adv. Beginner

Practice Channel Natasha Rizopoulos

Supercharge Your Backbends 1: Shoulder Mobility

This three-part class series is designed to develop strength, flexibility and intelligence in... more

Intermediate