Practice Channel Chrys Kub
Yoga for Cyclists
This practice is designed to help cyclists address the common muscle imbalances typical of for... more
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Practice Channel Chrys Kub
Myofascial Release 1: Awakening Prana
This three-class series utilizes foam-rolling integrated into a yoga sequence to explore how... more
Practice Channel Chrys Kub
Myofascial Release 2: Awaken Your Core
The second class in Chrys' series on myofascial release focuses on awakening your core. Chrys... more
Practice Channel Chrys Kub
Myofascial Release 3: Releasing Shoulders
This third class in Chrys' series of yoga practices for myofascial release focuses on... more
Practice Channel Chrys Kub
Yoga for a Healthy Back: Awareness and Breathing
In this three-part series, we explore the foundations of keeping your back healthy all life... more
Practice Channel Chrys Kub
Yoga for a Healthy Back: Creating Mostility: Mobility and Stability for Optimal Function
In this series you will explore how your body moves and discover what movements you can... more
Practice Channel Chrys Kub
Yoga for Healthy Back: Alignment in Practice
In this three-part series you will explore how your body moves and discover what movements you... more
Practice Channel Chrys Kub
Yoga for Athletes 1
This practice is designed to help athletes refine their movements and address the muscle... more
Practice Channel Chrys Kub
Yoga for Runners
This practice is designed to help runners improve performance and address the typical muscle... more
Practice Channel Claudine Beeson
Wall Series: Focus on Shoulders
Tight shoulders? Try using the wall and a strap! This class will help to relieve tight... more
Practice Channel Claudine Beeson
Give and Receive
This class is about the delicate balance of giving of ourselves to those around us and... more
Practice Channel Claudine Beeson
Slip on a Strap
Grab a yoga strap because this practice is all about releasing into the support of your strap.... more