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Practice Channel Natasha Rizopoulos

Cultivating Strength- The Lower Body

Ground into the body in this practice focusing on poses that strengthen the lower body. Most... more

Practice Channel Jasmine Punzalan

Beginner's Vinyasa Series 4: Morning Practice

Awaken and energize the body while connecting breath and movement in this well-rounded... more

Practice Channel Jasmine Punzalan

Open Hearted Simple Backbends

An integral part of yoga, backbends open the chest, increase spinal flexibility and strength... more

Practice Channel Kristin Olson

For the Love of Core!

This 30-minute core workout uses all true yoga poses to strengthen the core muscles. These... more

Practice Channel Kate Heffernan

Strengthen and Stretch: Parvritta Janu Sirsasana

Wake up the lower body in this Vinyasa-style class designed to strengthen and stretch the... more

Practice Channel Chrys Kub

Yoga for a Healthy Back: Awareness and Breathing

In this three-part series, we explore the foundations of keeping your back healthy all life... more

Practice Channel Marlysa Sullivan

Sequencing for Forward Folds

This class is focused on helping you to work on safely moving into more complex forward folds.... more

Practice Channel Sarah Finger

Sweat & Samadhi

This class is designed to bring you back to a state of oneness, or Samadhi, through the three... more

Practice Channel Kate Heffernan

Strengthen and Stretch: Half Bound Lotus

Open your hamstrings and hips with this intermediate Vinyasa style class from Kate Heffernan.... more

Practice Channel Kristin Olson

Deep Twists: An Act of Effort and Surrender

Twists are a powerful tool to detoxify the spine, stimulate healthy organ function, and... more