Practice Channel Level 2 Left Details Box

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Practice Channel Claire Mark

Release Tight Shoulders, Improve Posture

For most people, the shoulders are a very tight and sometimes painful part of the body. In... more

Practice Channel Julie Gudmestad

Increasing Calf Flexibility

Improving calf flexibility is an issue for many people coming to yoga and even experienced... more

Practice Channel Kristin Olson

For the Love of Core!

This 30-minute core workout uses all true yoga poses to strengthen the core muscles. These... more

Practice Channel Claudine Beeson

Hot Hot Hot: Heat Up Your Core and More!

Turn up the temperature with this strong, dynamic flow designed to engage all your... more

Practice Channel Kate Heffernan

Strengthen & Stretch: Core - Preparing for Arm Balances

This class features a slow flow practice building to Bakasana, Crow Pose, with an emphasis on... more

Practice Channel Claudine Beeson

Breath and Balance

We’ll begin this practice with alternate nostril breathing to help to balance the feeling mind... more

Practice Channel Kate Heffernan

Getting the Upper Hand on Downward Dog 3

Session 3: Many people struggle with wrist pain or arm alignment in downward dog. In this... more

Practice Channel Natasha Rizopoulos

Fearless Upside Down – Demystifying Headstand (Sirsasana)

Often described as the King and the Queen of the Asana, for many students Headstand and... more

Practice Channel Kate ODonnell

Ashtanga Intermediate Series Taster

Looking for a little backbending? This class will introduce the first portion of the... more

Practice Channel Baxter Bell

Tutorial Down Dog to High Lunge

Dr. Baxter Bell estimates that only about 50% of those he sees practice this transition in a... more