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Ashtanga Standing Sequence

Move the energy, warm the body, and open the hips and hamstrings safely by practicing sun... more

Tutorial 1, Warrior 1

Warrior 1 is a challenging pose to find and maintain correct alignment in, but when done... more

Improve Your Posture with Ustrasana

Many of us spend much of the day in postural habits that cause us to slouch.These longterm... more

Sweat and Samadhi - Core Strength

This class is designed to bring you back to a state of oneness, or Samadhi, through the... more

Twisting toward Eka Pada Koundinyasa

Eka pada koundinyasana stregnthens the arms and wrists, tones the belly, and rejuvinates the... more

Upper Back and Shoulder Opener

Many of us have postural habits and responsibilities that lead to tightness in our upper body.... more

Ashtanga Intermediate Series Taster

Looking for a little backbending? This class will introduce the first portion of the... more

Strengthen and Stretch: Rotating the Spine

The same universal alignment principles apply to all twisting postures in yoga. In this class,... more

Yoga Practice for Core Strength

Core strength goes beyond getting “six-pack abs.” In this practice, you will strengthen... more

Balancing Vata Series: Yoga for Reduced Anxiety and Stress Relief

According to the science of Ayurveda, Vata dosha is the biological force of nature that... more

Fearless Upside Down – Demystifying Shoulderstand (Sarvangasana)

Often described as the King and the Queen of the Asana, for many students Headstand and... more

Wall Series: Focus on Shoulders

Tight shoulders? Try using the wall and a strap! This class will help to relieve tight... more

Scope of Practice Notice

The yoga therapy components of YogaUOnline courses are based on the teacher’s yoga therapy certifications and trainings;

they are not derived from their status as a RYT/E-RYT with Yoga Alliance Registry.

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