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Practice Channel Chrys Kub

Yoga for Runners

This practice is designed to help runners improve performance and address the typical muscle... more

Practice Channel Kristin Olson

Enlighten Your Firefly (titthibasana)

Make your Firefly pose feel lighter through this 40 minute tutorial! Firefly strengthens the... more

Practice Channel Claire Mark

Exploring Graceful Transitions with Arm Balances

An “advanced” yoga practice is not defined by what you can do, but how you do it. This is a... more

Practice Channel Kate ODonnell

Ashtanga Yoga: Minimum Daily Requirement

Pattabhi Jois noted that a full practice, up to 90 minutes or more, is sometimes not possible... more

Practice Channel Claire Mark

Exploring Graceful Transitions with Backbends

When we work on moving through transitions gracefully, it creates a suppleness in body and... more

Practice Channel Jasmine Punzalan

Open Hearted Simple Backbends

An integral part of yoga, backbends open the chest, increase spinal flexibility and strength... more

Practice Channel Kate Heffernan

Getting the Upper Hand on Downward Dog 1

Session 1. Downward dog is the bread and butter pose of any Vinyasa practice. But it is a... more

Practice Channel Natasha Rizopoulos

Supercharge Your Backbends 1: Shoulder Mobility

This three-part class series is designed to develop strength, flexibility and intelligence in... more

Practice Channel Sarah Finger

Balancing Vata Series: Yoga for Grounding

According to the science of Ayurveda, Vata dosha is the biological force of nature that... more

Practice Channel Kristin Olson

Prepare for Inversions: Open the Shoulders

In this 50-minute class, we focus on shoulder strengthening and opening through shoulder work... more