Practice Channel Level 2 Left Details Box

Practice Channel Level 2 Right Box Anonymous

Practice Channel Claudine Beeson

Wall Series: Focus on Shoulders

Tight shoulders? Try using the wall and a strap! This class will help to relieve tight... more

Practice Channel Claire Mark

Release Tight Shoulders, Improve Posture

For most people, the shoulders are a very tight and sometimes painful part of the body. In... more

Practice Channel Natasha Rizopoulos

Open Your Hips

Discover the essential principles that will transform your hips and create greater freedom in... more

Practice Channel Kristin Olson

Beautiful Dancer

Dancer’s pose (Natarajasana) is often thrown in as a standing balancing pose in the middle of... more

Practice Channel Kristin Olson

Create Space in the Torso: Side Stretches and Open Twists

This Level 1/2 class invites more length into the side body and more mobility in the mid-upper... more

Practice Channel Kristin Olson

Open the Shoulders and Free Up Tension

Because most of us sit slouched over a computer or steering wheel for much of the day, the... more