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Practice Channel Level 2 Banner box - Deepen your practice

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Bandha—a subtle engaging of the lower abdomen and floor of the pelvis—is an integral aspect of... more

The practice of full vinaysa, or coming all the way to standing between each seated posture is... more

This practice warms up with Suryanamskara and standing postures, then goes directly to the... more

This practice will emphasize the flowing rhythm of Ashtanga, and will touch on each section of... more

The 41 asanas of the primary series are a sequence designed to improve strength and... more

Move the energy, warm the body, and open the hips and hamstrings safely by practicing sun... more

This quick, rhythmic practice takes you through sun salutations, standing sequence, the first... more

Pattabhi Jois noted that a full practice, up to 90 minutes or more, is sometimes not possible... more