Practice Channel Kate ODonnell
Vigorous Full Vinyasa
The practice of full vinaysa, or coming all the way to standing between each seated posture is... more
The practice of full vinaysa, or coming all the way to standing between each seated posture is... more
Bandha, a subtle engaging of the lower abdomen and floor of the pelvis, is an integral aspect... more
In this tutorial, Natasha lookst at the secret of seamless and fluid transitions between... more
This 20-minute class can be used as a brief standalone practice or as a warm-up to prepare for... more
Julie guides you through a practice that will open up more space in your hips and lengthen... more
How do some practitioners flow seamlessly from pose to pose? Discover the essential actions... more
Kriya yoga purifies the consciousness, which is the reflection of your spirit. In this class,... more
In the first module of this course, we learn how fostering an understanding of the Ayurvedic... more