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Practice Channel Kate ODonnell

Focus on Bandha

Bandha—a subtle engaging of the lower abdomen and floor of the pelvis—is an integral aspect of... more

Practice Channel Kate ODonnell

Vigorous Full Vinyasa

The practice of full vinaysa, or coming all the way to standing between each seated posture is... more

Practice Channel Kate ODonnell

Inverted Finishing Sequence Focus

This practice warms up with Suryanamskara and standing postures, then goes directly to the... more

Practice Channel Kate ODonnell

Primary Short Form

This practice will emphasize the flowing rhythm of Ashtanga, and will touch on each section of... more

Practice Channel Kate ODonnell

Beginning Primary Series

The 41 asanas of the primary series are a sequence designed to improve strength and... more

Practice Channel Kate ODonnell

Ashtanga Standing Sequence

Move the energy, warm the body, and open the hips and hamstrings safely by practicing sun... more

Practice Channel Kate ODonnell

Half Primary Series

This quick, rhythmic practice takes you through sun salutations, standing sequence, the first... more

Practice Channel Kate ODonnell

Ashtanga Yoga: Minimum Daily Requirement

Pattabhi Jois noted that a full practice, up to 90 minutes or more, is sometimes not possible... more