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Practice Channel Kate ODonnell

Vigorous Full Vinyasa

The practice of full vinaysa, or coming all the way to standing between each seated posture is... more

Practice Channel Kate ODonnell

Focus on Bandha

Bandha, a subtle engaging of the lower abdomen and floor of the pelvis, is an integral aspect... more

Practice Channel Natasha Rizopoulos

The Secret to Seamless Vinyasa Transitions

In this tutorial, Natasha lookst at the secret of seamless and fluid transitions between... more

Practice Channel Kristin Olson

Universal Warm Up

This 20-minute class can be used as a brief standalone practice or as a warm-up to prepare for... more

Practice Channel Sarah Finger

Kriya Practice for Centering in the Present

Kriya yoga purifies the consciousness, which is the reflection of your spirit. In this class,... more