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Practice Channel Level 2 Banner box - Deepen your practice

Teacher

Pose Focus

The practice of full vinaysa, or coming all the way to standing between each seated posture is... more

Bandha, a subtle engaging of the lower abdomen and floor of the pelvis, is an integral aspect... more

In this tutorial, Natasha lookst at the secret of seamless and fluid transitions between... more

This 20-minute class can be used as a brief standalone practice or as a warm-up to prepare for... more

Julie guides you through a practice that will open up more space in your hips and lengthen... more

How do some practitioners flow seamlessly from pose to pose? Discover the essential actions... more

Kriya yoga purifies the consciousness, which is the reflection of your spirit. In this class,... more

In the first module of this course, we learn how fostering an understanding of the Ayurvedic... more