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Practice Channel Level 2 Banner box - Deepen your practice

Teacher

Move the energy, warm the body, and open the hips and hamstrings safely by practicing sun... more

The 41 asanas of the primary series are a sequence designed to improve strength and... more

This quick, rhythmic practice takes you through sun salutations, standing sequence, the first... more

This practice will emphasize the flowing rhythm of Ashtanga, and will touch on each section of... more

This practice warms up with Suryanamskara and standing postures, then goes directly to the... more

The practice of full vinaysa, or coming all the way to standing between each seated posture is... more

Bandha, a subtle engaging of the lower abdomen and floor of the pelvis, is an integral aspect... more