Practice Channel Sarah Finger
Kriya Practice for Vital Energy Flow
Kriya yoga purifies the consciousness, which is the reflection of your spirit. In this class,... more
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Practice Channel Chrys Kub
Yoga for Cyclists
This practice is designed to help cyclists address the common muscle imbalances typical of for... more
Practice Channel Chrys Kub
Myofascial Release 1: Awakening Prana
This three-class series utilizes foam-rolling integrated into a yoga sequence to explore how... more
Practice Channel Chrys Kub
Myofascial Release 2: Awaken Your Core
The second class in Chrys' series on myofascial release focuses on awakening your core. Chrys... more
Practice Channel Chrys Kub
Myofascial Release 3: Releasing Shoulders
This third class in Chrys' series of yoga practices for myofascial release focuses on... more
Practice Channel Chrys Kub
Yoga for a Healthy Back: Awareness and Breathing
In this three-part series, we explore the foundations of keeping your back healthy all life... more
Practice Channel Chrys Kub
Yoga for a Healthy Back: Creating Mostility: Mobility and Stability for Optimal Function
In this series you will explore how your body moves and discover what movements you can... more
Practice Channel Chrys Kub
Yoga for Healthy Back: Alignment in Practice
In this three-part series you will explore how your body moves and discover what movements you... more
Practice Channel Claudine Beeson
Breath and Balance
We’ll begin this practice with alternate nostril breathing to help balance the feeling mind... more
Practice Channel Claudine Beeson
Hot Hot Hot: Heat Up Your Core and More!
Turn up the temperature with this strong, dynamic flow designed to engage all your... more
Practice Channel Claire Mark
Use the Breath as Your Guide
The breath is one of the most important parts of our yoga practice, but it doesn't always get... more
Practice Channel Kristin Olson
Universal Warm Up
This 20-minute class can be used as a brief standalone practice or as a warm-up to prepare for... more