Practice Channel Sarah Finger
Kriya Practice for Vital Energy Flow
Kriya yoga purifies the consciousness, which is the reflection of your spirit. In this class,... more
Kriya yoga purifies the consciousness, which is the reflection of your spirit. In this class,... more
This practice is designed to help cyclists address the common muscle imbalances typical of for... more
This three-class series utilizes foam-rolling integrated into a yoga sequence to explore how... more
The second class in Chrys' series on myofascial release focuses on awakening your core. Chrys... more
This third class in Chrys' series of yoga practices for myofascial release focuses on... more
In this three-part series, we explore the foundations of keeping your back healthy all life... more
In this series you will explore how your body moves and discover what movements you can... more
In this three-part series you will explore how your body moves and discover what movements you... more
We’ll begin this practice with alternate nostril breathing to help balance the feeling mind... more
Turn up the temperature with this strong, dynamic flow designed to engage all your... more
The breath is one of the most important parts of our yoga practice, but it doesn't always get... more
This 20-minute class can be used as a brief standalone practice or as a warm-up to prepare for... more