Practice Channel Kristin Olson
Universal Warm Up
This 20-minute class can be used as a brief standalone practice or as a warm-up to prepare for... more
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Practice Channel Kate Heffernan
Slow Flow - Surya Namaskar A
In this 20-minute practice, we work through the basic format of Surya Namaskar, incorporating... more
Practice Channel Kate Heffernan
Strengthen and Stretch: Lower Body
In this almost workshop-like class, we focus on building strength and flexibility in the legs... more
Practice Channel Kate Heffernan
Getting the Upper Hand on Downward Dog 1
Session 1. Downward dog is the bread and butter pose of any Vinyasa practice. But it is a... more
Practice Channel Kate Heffernan
Getting the Upper Hand on Downward Dog 2
Session 2: This session continues our exploration of downward dog, featuring poses to open the... more
Practice Channel Kate Heffernan
Getting the Upper Hand on Downward Dog 3
Session 3: Many people struggle with wrist pain or arm alignment in downward dog. In this... more
Practice Channel Kate Heffernan
Getting the Upper Hand on Downward Dog 4
Session 4: This session continues our exploration of downward dog pose, putting it all... more
Practice Channel Kate Heffernan
Strengthen & Stretch: Core - Preparing for Arm Balances
This class features a slow flow practice building to Bakasana, Crow Pose, with an emphasis on... more
Practice Channel Kate Heffernan
Strengthen and Stretch: Opening the Front Body
This class works to open the chest and the fronts of the hips to work towards Dhanurasana.... more
Practice Channel Kate Heffernan
Strengthen and Stretch: Bird of Paradise
This class works to open the chest as well as inner and outer hips to build the strength and... more
Practice Channel Kate Heffernan
Strengthen and Stretch: Eka Pada Galavasana (One-legged Flying Pigeon Pose)
Progressing into more challenging poses is not as hard as you think! This class covers a well... more
Practice Channel Kate Heffernan
Strengthen and Stretch: Breaking Down Chaturanga Dandasana
This short tutorial explores ways to build the appropriate strength needed for Chaturanga... more