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Practice Channel Chrys Kub

Yoga for Cyclists

This practice is designed to help cyclists address the common muscle imbalances typical of for... more

Practice Channel Chrys Kub

Myofascial Release 1: Awakening Prana

This three-class series utilizes foam-rolling integrated into a yoga sequence to explore how... more

Practice Channel Chrys Kub

Myofascial Release 2: Awaken Your Core

The second class in Chrys' series on myofascial release focuses on awakening your core. Chrys... more

Practice Channel Chrys Kub

Myofascial Release 3: Releasing Shoulders

This third class in Chrys' series of yoga practices for myofascial release focuses on... more

Practice Channel Chrys Kub

Yoga for a Healthy Back: Awareness and Breathing

In this three-part series, we explore the foundations of keeping your back healthy all life... more

Practice Channel Chrys Kub

Yoga for Healthy Back: Alignment in Practice

In this three-part series you will explore how your body moves and discover what movements you... more

Practice Channel Claudine Beeson

Breath and Balance

We’ll begin this practice with alternate nostril breathing to help balance the feeling mind... more

Practice Channel Claudine Beeson

Hot Hot Hot: Heat Up Your Core and More!

Turn up the temperature with this strong, dynamic flow designed to engage all your... more

Practice Channel Claire Mark

Use the Breath as Your Guide

The breath is one of the most important parts of our yoga practice, but it doesn't always get... more

Practice Channel Kristin Olson

Universal Warm Up

This 20-minute class can be used as a brief standalone practice or as a warm-up to prepare for... more