Meditation to Gather Your Energy (Prana Dharana)

Katie Silcox

In most of our lives, the mind pulls at us constantly, moving in many directions: Did I say the right thing at that meeting? What should I eat for dinner? I should look into that phone plan. What's my schedule for tomorrow...? This meditation practice is all about gathering up all that scattered energy and bringing it back in to rejuvenate you. This is also a great practice for anyone who doesn't usually like to meditate! Harness your power. Then, move back into activity with greater clarity, efficiency, and energy.