Energizing Sun Vinyasa: Awakening the Vital Force

Katie Silcox

Feeling heavy or stuck? Wanting to feel more energized and full of life? This Sun Vinyasa practice is designed to help you connect to the power of sun energy within and around yourself. “Sun” practices develop and expand your "prana" (the sanskrit word for life force energy and vital intelligence). Tap into the power that moves your breath and ignites your thoughts!