Easy Does It: Building Vitality

Ana Forrest

Our breath is intimately tied to our vitality—the more it deepens, the more we can connect to our innate aliveness. This practice with Ana focuses on building vitality by first cultivating a smooth, deep breath, and then linking that breath to movement. A full spectrum flow will take you through core work, sun salutations, and standing poses, then finish with a long savasana to leave you feeling revitalized. Part of the Easy Does It series.