Anti-Anxiety Medicine

Katie Silcox

Balance out the overstimulation of the outside world with this practice designed to mitigate anxiety and stress. Centered around the calming energy of forward folds, Katie’s sequence will allow you to tap into your parasympathetic nervous system, thus entering into the rest and digest state of being. Coupled with an emphasis on lengthening the exhalations, this practice will leave you feeling calm, cool, and collected.